有福日报 · YoFu Daily

Today's rhythm今日节奏

Morning上午Hing Hay Park 象棋 gathering — 11 AM onward (CID, free; dads welcome to watch first, then sit). Drive today — 1 & 2 Lines disrupted.今日 11:00 起中国城 Hing Hay 公园象棋聚集——免费；爸爸们可先旁观再坐下。今日 1 号线与 2 号线大规模停运，建议自驾。

Midday中午Bellevue Botanical Garden free guided tour — 12 PM (rose garden + Yao Garden + Lost Bird bronzes; paved, 60 min). 62°F partly cloudy.贝尔维尤植物园免费导览 · 12:00（玫瑰园 + 姚园 + "失落之鸟"铜雕；铺装步道，60 分钟）· 今日 62°F 多云。

Afternoon下午★ Honk! Fest West — Columbia Park noon–8 PM, 30+ brass bands rotating; free, no language barrier. Saturday is the biggest day.★ Honk! Fest West · Columbia Park 12:00–20:00，30+ 支铜管乐队轮换；免费、无语言障碍。周六是三日中最热闹一天。

Evening晚上Markets cap May at records — S&P 9th straight winning week, Dow above 51,000 first time; Nasdaq +8% in May. Check your 401(k) rebalance.美股 5 月以历史高位收官——标普连续 9 周上涨、道指首次破 51,000、纳指 5 月涨 8%。可与子女确认 401(k) 是否需再平衡。

US News美国要闻

Trump Friday Situation Room meeting ends without decision; $6B Iranian funds in Qatar are the last sticking point特朗普周五战情室会议未作决定——最后症结：60 亿美元伊朗在卡塔尔冻结资金

Trump's Friday Situation Room meeting to make a "final determination" on Iran ended without a decision, multiple outlets reported overnight. The remaining sticking point: how to release ~$6 billion in Iranian assets frozen in Qatar (originally from a 2023 South Korea transfer). A U.S. official said the funds would release gradually as food and medical supplies, tied to Iran demining the Strait of Hormuz. Iran is calling guaranteed asset access a red line.据多家媒体凌晨报道，特朗普周五在白宫战情室就伊朗问题"最终决定"的会议结束时未作决定。剩余症结：如何释放伊朗在卡塔尔约 60 亿美元冻结资金（原 2023 年自韩国划转）。一位美国官员表示，资金将按粮食与医疗物资形式分期释放，前提是伊朗完成霍尔木兹（Hormuz）海峡清雷。伊朗方面将"保证可动用资金"列为红线。

What happened. Friday afternoon Trump told reporters he was heading into the Situation Room to make a 'final determination' on Iran. The meeting ended without a public decision. Reporting overnight from Reuters, Axios, and Iran International all converge on the same remaining issue: the $6 billion in Iranian assets transferred from South Korea to Qatar in 2023 (under a Biden-era prisoner-exchange deal), re-frozen after the October 2023 Hamas attack. Iran has told Doha mediators it needs guaranteed access to these funds as the first concrete step. The U.S. proposal: gradual release in the form of food and medical supplies, tied to Iran's demining and reopening of the Strait of Hormuz.事件回顾：周五下午特朗普向记者表示将进入战情室就伊朗作"最终决定"。会议结束时未作公开决定。凌晨路透、Axios、伊朗国际电视台的报道指向同一症结：2023 年自韩国划转至卡塔尔的约 60 亿美元伊朗资产（拜登政府时期囚犯交换协议下达成），2023 年 10 月哈马斯袭击后被再度冻结。伊方告知多哈调解方：必须保证可动用这笔资金作为第一步。美方方案是：以"粮食与医疗物资分期释放"形式发放，前提是伊朗完成霍尔木兹海峡清雷与重启。

Why this matters for Chinese-American households. The mechanics now matter more than the framework. (1) Gas: Greater Seattle remains at $5.70+/gallon; once the strait reopens commercially and the U.S. blockade lifts, AAA Washington data points to a $0.30–0.60/gallon drop over four weeks. The food-and-medicine staggered release pattern slows that timeline — pump relief now looks more like late June than early June. (2) Summer flights home to China: SeaTac fuel surcharges on Beijing, Shanghai, Hong Kong, Taipei routes stay $200–400 above 2025 level. Set Hopper or Google Flights price-watch alerts this weekend for July/August dates rather than booking now. (3) Asian-supermarket dry goods (soy sauce, rice, noodles imported from Asia) have a 2-week lag behind fuel — relief at T&T and Uwajimaya likely arrives in mid-July.对华裔家庭的实际意义：机制比框架更关键。（一）汽油：大西雅图仍在每加仑 $5.70 以上；海峡商业航运重启、封锁解除后，AAA 华盛顿数据显示四周内油价将下降 $0.30–0.60。"粮食与医疗物资分期"机制会拖慢这一节奏——加油站层面的缓解从"6 月初"推到"6 月底"更现实。（二）暑期回国机票：西雅图机场（SeaTac）飞北京、上海、香港、台北的燃油附加费仍较 2025 年高 $200–400。本周末请在 Hopper 或 Google Flights 设置 7–8 月航段价格提醒，暂不下单。（三）亚洲超市干货（自亚洲进口的酱油、米、面）滞后油价约两周——T&T 与 Uwajimaya 的价格缓解约在 7 月中旬。

What to watch. (1) Trump's Truth Social posts over the weekend — confirmed signings historically come with a self-congratulatory post within 24 hours. (2) Iranian Foreign Ministry language: 'final text agreed' = imminent; 'continuing discussions' = delay. (3) WTI crude — sustained below $85 means market is pricing the deal as done. (4) For households waiting to book July flights to China, sit tight through next week; if WTI stays above $95 by Thursday, the deal-induced fuel drop is unlikely before mid-June and booking now is reasonable.本周末值得关注：（一）特朗普 Truth Social 周末贴文——确认签署历来在 24 小时内伴随"自我祝贺"贴。（二）伊朗外交部用语："最终文本一致" = 临近；"继续讨论" = 延期。（三）WTI 原油——持续跌破 $85 表明市场已视协议为既成事实。（四）等待 7 月回国航班的家庭：下周不必着急；若 WTI 至周四仍在 $95 上方，"协议带动油价下跌"在 6 月中旬前难以兑现，此时下单合理。

↔ American views美国民众的看法

One view一种看法

Some U.S. Middle-East analysts say the staggered food-and-medicine release mechanism is itself the breakthrough — both sides save face, Iran gets concrete benefit week by week, and the framework moves toward a signed MOU by mid-June.部分美国中东分析人士认为，"粮食与医疗物资分期释放"机制本身就是突破——双方各保面子、伊朗按周获得具体收益、框架将在 6 月中旬前推进至 MOU 签署。

Another view另一种看法

Other U.S. analysts note Iran's hardliners and the IRGC have historically rejected staggered release as 'release in name only' — they put signing odds before June 15 below 50%, and warn an Iranian walkout could push gas back over $6/gallon.另一些美国分析人士指出，伊朗强硬派与革命卫队（IRGC）历来将"分期释放"视为"名义释放"——他们认为 6 月 15 日前签署概率不足 50%，并警告伊方退出谈判可能再次将汽油推至 $6/加仑以上。

Source来源: Fox News / Axios / Iran International (May 30)（五月三十日）

USCIS now issuing Notices to Appear to laid-off H-1B workers even within the 60-day grace period — what Meta-affected families need to know this weekendUSCIS 开始向被裁 H-1B 员工发出"出庭通知"——即便仍在 60 天宽限期内；Meta 受影响家庭本周末须知

Immigration attorneys report USCIS has begun issuing Notices to Appear (NTAs — the document that initiates deportation proceedings) to H-1B workers laid off in 2026, in some cases the day after USCIS receives the employer's termination notice — even though the worker is still inside the 60-day grace period. There has been no formal USCIS policy announcement. The trend is especially relevant to families with members affected by this week's Meta cuts (168 wearables workers, last day yesterday).移民律师反映，USCIS（美国公民及移民服务局）已开始向 2026 年被裁的 H-1B 员工发出"出庭通知"（Notice to Appear, NTA——启动驱逐程序的法律文书），有时在 USCIS 收到雇主"员工已离职"通知次日即发出——即便该员工仍在 60 天宽限期内。USCIS 尚未公开发布任何正式政策声明。本趋势对本周受 Meta 裁员（可穿戴部门 168 人，昨日为最后一日）影响的家庭尤其相关。

What changed. The 60-day grace period (codified in 8 CFR 214.1(l)(2) in 2016) has historically been a discretionary but reliable cushion: an H-1B worker laid off had 60 days to find a new sponsor (use H-1B portability), change status (e.g., to B-2 visitor or H-4 dependent), or depart the U.S. Reports from VisaVerge, Berardi Immigration Law, and several Bellevue-Seattle area attorneys describe a new pattern in spring 2026: USCIS issuing the NTA — the document that places the worker into removal proceedings — the day after the employer's termination report. The NTA itself does not invalidate the grace period, but it puts the worker into a parallel deportation track that must be defended in immigration court.变化是什么：60 天宽限期（2016 年纳入 8 CFR 214.1(l)(2)）历来是一项"裁量但稳定"的缓冲：被裁的 H-1B 员工有 60 天可（一）寻找新雇主（使用 H-1B "Portability"——限期内转雇主而不失身份）；（二）变更身份（如转为 B-2 旅游或 H-4 家属）；（三）离开美国。VisaVerge、Berardi 律所及几家贝尔维尤-西雅图地区律师事务所反映 2026 年春出现的新现象：USCIS 在收到雇主"员工已离职"通知次日，即向被裁员工发出"出庭通知"（NTA）——将其纳入"被驱逐程序"。NTA 本身不取消宽限期，但等于将员工同时置于一条移民法庭防守战线之上。

Why this matters for Chinese-American families. Chinese and Indian H-1B workers make up the majority of the visa program, and they are over-represented in the recent Meta, Microsoft, and Amazon hardware-and-research cuts. Specifically: (1) Meta's 168 wearables cut announced this week — most workers had yesterday (Fri May 29) as their last day; the clock starts today. (2) The earlier 1,395-position WARN notice — last day July 22. (3) Families with grandchildren whose parents are on H-1B: if a parent receives an NTA, the household's overall legal status becomes precarious until immigration court resolution (typically 12–24 months). USCIS has also begun denying I-539 change-of-status applications (B-2 visitor or H-4 dependent) filed during the grace period if the agency finds that the applicant was job-searching — calling job search 'not a permissible activity' on B-2.对华裔家庭的意义：H-1B 项目主体为华裔与印度裔工程师，他们在近期 Meta、微软、亚马逊的硬件/研发裁员中比例较高。具体而言：（一）本周 Meta 可穿戴部门 168 人裁员——多数员工昨日（5/29 周五）为最后一日，60 天倒计时即从今日起算。（二）此前 5/20 提交的 1,395 人 WARN 通知——离职日 7/22。（三）家中有持 H-1B 父母与 K-12 在读孙辈的家庭：若父母收到 NTA，整户法律身份在移民法庭裁决（通常 12–24 个月）之前都将处于不稳定状态。USCIS 同时开始拒绝在宽限期内提交的 I-539 身份变更申请（B-2 旅游或 H-4 家属）——若机关认定申请人在求职，便以"求职非 B-2 允许活动"为由驳回。

Practical steps for this weekend. (1) Any family member who received a Meta or similar tech-company termination this past week should call an immigration attorney TODAY (Saturday) rather than Monday — Bellevue and Seattle immigration firms typically have weekend emergency intake. (2) NWIRP (Northwest Immigrant Rights Project, 206-587-4009) — Mandarin and Cantonese intake hours including weekend voicemail with 24-hour return. (3) CISC (Chinese Information & Service Center, 425-292-2009) — maintains a current list of immigration attorneys experienced with NTA defense. (4) Document everything: keep the termination letter, the I-94 record (download from cbp.gov/i94), all USCIS notices, and start an electronic folder of evidence today. (5) If a new H-1B sponsor is lined up, file the I-129 transfer before any NTA issues to maximize portability options.本周末实操：（一）本周收到 Meta 或类似科技公司离职通知的家庭成员，请今日（周六）即致电移民律师而非周一——贝尔维尤与西雅图移民律所通常周末有紧急接待。（二）NWIRP（西北移民权利项目，206-587-4009）——有普通话与粤语接待时段，含周末语音留言（24 小时内回电）。（三）CISC（华人资讯与服务中心，425-292-2009）——维护具备 NTA 防守经验的律师名单。（四）证据留存：保留离职信、I-94 出入境记录（在 cbp.gov/i94 自助下载）、所有 USCIS 通知；今日就建立电子证据夹。（五）若已落实新 H-1B 雇主，请抢在 NTA 发出前提交 I-129 转雇主申请，以保留"Portability"选项。

↔ American views美国民众的看法

One view一种看法

Supporters argue the 60-day grace period was always discretionary; the change tightens USCIS's enforcement of the underlying rule that H-1B status requires active employment, and is consistent with the administration's broader immigration agenda.支持者认为，60 天宽限期历来即为裁量性安排；此次调整强化了 USCIS 对底层规则的执行（H-1B 身份须以"实际就业"为前提），与本届政府整体移民议程一致。

Another view另一种看法

Critics — including the American Immigration Lawyers Association (AILA) and most U.S. higher-education and tech-employer associations — say the silent change without any public rule violates due process and pushes legal, tax-paying workers into court proceedings unnecessarily. They expect litigation.反对者（包括美国移民律师协会 AILA 及多数高等教育与科技雇主协会）认为，未经任何公开规则做出的"静默改变"违反正当程序，把合法纳税工作者无谓地推入法庭程序。预计将出现司法挑战。

Source来源: VisaVerge / Berardi Immigration Law / Lexology (May 30)（五月三十日）

Washington advances bill to legalize psilocybin therapy — magic-mushroom prescriptions through licensed clinics华盛顿州推进迷幻蘑菇治疗合法化——经持照诊所提供处方

WA Senate Health Committee passed SB 5921 in Feb 2026, allowing adults to receive psilocybin (the active compound in "magic mushrooms") in supervised therapeutic sessions for PTSD, treatment-resistant depression, and end-of-life anxiety. Builds on the 2023 Psilocybin Services Act + UW Medicine pilot for veterans.华盛顿州参议院 2026 年 2 月通过 SB 5921 法案——允许成人在持照诊所接受裸盖菇素（俗称"迷幻蘑菇"主要成分）治疗：用于创伤后应激障碍（PTSD）、对常规药物无效的抑郁症、临终焦虑。建立在 2023 年《华州裸盖菇素服务法》与 UW 医学院退伍军人试点基础上。

What's legalized: not recreational sale. Patients must visit a state-licensed clinic, take the dose under a trained facilitator's supervision (usually 4–6 hours), and complete preparation + integration sessions before and after. Insurance does not cover it; cost is roughly $1,500–$3,000 per session out-of-pocket. Oregon launched its identical program in 2023 and has dosed about 8,000 patients to date.合法化的内容：并非娱乐用途销售。患者须前往州持照诊所，在受训引导员监督下服药（通常 4–6 小时），并在前后完成准备与整合咨询。保险不承保；每次费用自费约 1,500–3,000 美元。Oregon 2023 年推出同类项目，至今已为约 8,000 名患者用药。

Why it's controversial: psilocybin is still a federal Schedule I controlled substance. Patients risk federal liability (rare in practice) and travel restrictions. Most insurance companies refuse to cover anything Schedule I. The therapy benefits — from FDA-recognized Phase III trials — are real for specific conditions, but the framing in mainstream Chinese-American culture is still "illegal recreational drug" rather than "supervised medical therapy."为何有争议：裸盖菇素在联邦层面仍是一级管制物质。患者面临联邦法律风险（实务中罕见）与出行限制。多数保险公司拒绝承保任何一级管制物质。FDA 三期临床试验确认的疗效对特定病症（如难治性抑郁）是真实的，但在主流华裔文化语境中仍被理解为"非法毒品"而非"受监督的医学治疗"。

For our readers: if you or a family member is struggling with treatment-resistant depression or end-of-life anxiety, this option will be available in WA within ~12 months once licensing rolls out. The UW Medicine pilot already accepts veterans + first responders 21+. This is NOT the same as the open-air drug-use debate downtown — different drug, different regulatory framework, different patient population entirely.对读者：若您或家人有难治性抑郁、临终焦虑等情况，本项目预计 12 个月内在华州可申请。UW 医学院已开放试点，接受 21 岁以上退伍军人与急救人员。需注意：此项目与市中心"公开吸毒"辩论无关——不同药物、不同监管框架、不同患者群体。

↔ American views美国民众的看法

One view一种看法

Treatment advocates say FDA Phase III trial evidence is overwhelming for treatment-resistant depression; making it accessible in WA gives patients a real alternative when standard SSRIs have failed for years.治疗倡导者认为 FDA 三期临床数据对难治性抑郁的疗效压倒性确凿；让华州患者在 SSRI 多年无效后有真正可选项。

Another view另一种看法

Skeptics argue the supervised-clinic model is a fig leaf — once licensed clinics exist, the recreational diversion problem starts. Oregon's 3-year track record shows treatment outcomes are real but uneven, and the cost prices out exactly the patients who most need it.怀疑者认为"持照诊所"模式只是遮羞布——一旦合法，娱乐用途的扩散就会开始。Oregon 三年实践显示疗效真实但参差不齐，且高昂费用恰恰把最需要的患者挡在门外。

Source来源: Marijuana Moment / Coalition for Better Community Health (May 30)（五月三十日）

WA Attorney General just won $3.3M back from two hospitals that billed low-income patients who qualified for charity care华州司法部从两家医院追回 330 万美元——本应免单的低收入患者被错误催收

In April 2026, the WA Attorney General announced two settlements: Renton Collections ($1.5M refund to ~2,000 patients) + Confluence Health ($1.8M refund to ~2,600 patients). Both had collected on bills from patients who legally qualified for free or discounted "Charity Care" but were never told. The pattern: hospitals are required by federal law (IRS §501(r)) AND WA state law to screen low-income patients BEFORE billing — many don't.华州司法部 2026 年 4 月宣布两项和解：Renton Collections 退款 150 万美元（约 2,000 名患者）+ Confluence Health 退款 180 万美元（约 2,600 名患者）。两家医院均向法律上有资格获"慈善照护"减免的低收入患者催收，且从未告知。规律：医院按联邦法律（IRS §501(r)）与华州法律均须在催收前筛选低收入患者——许多医院不照做。

What "Charity Care" actually is: every WA nonprofit hospital must waive 100% of the bill for patients under 300% of Federal Poverty Level ($93,600 for family of 4 in 2026) and offer sliding-scale discount up to 400%. Eligibility does NOT require US citizenship — green card holders + most visa categories qualify. Filing the application does NOT affect credit, immigration status, or future medical care."慈善照护"到底是什么：华州每家非营利医院必须对家庭收入低于联邦贫困线 300%（2026 年 4 人家庭约 93,600 美元）的患者 100% 减免账单；对收入在 300–400% 之间者按比例折扣。资格不要求美国国籍——绿卡持有者与多类签证持有人均符合。申请不影响信用、移民身份或未来就医。

Why Chinese-American families miss it: hospitals don't volunteer the info. Forms are usually English-only (Overlake offers Chinese; most don't). Many families pay the bill out of pride or fear before discovering they qualified. The AG settlements explicitly cited that these hospitals "did not screen patients for charity care" before sending bills to collections — a federal compliance failure.为何华裔家庭错过：医院不会主动告知。表格通常仅有英文（Overlake 有中文，多数医院无）。许多家庭出于自尊或恐惧在发现自己有资格之前就付了账单。司法部和解明确指出：这两家医院"未对患者进行慈善照护筛查"便送入催收——属联邦合规违规。

What to do this week: (1) If you (or a parent / aunt / uncle) received a hospital bill in the past 4 years (the WA statute-of-limitations window) and your income was under 400% FPL, you may still qualify retroactively. (2) Call the hospital's "Patient Financial Services" line and ask for the Financial Assistance Policy in Chinese if available. (3) For help: CISC 206-624-5633 (Mandarin/Cantonese) or NWIRP. (4) If a hospital already sent you to collections without screening, call the WA AG's Consumer Protection line at 1-800-551-4636 — this is exactly the violation they just sued over.本周行动：（一）若您（或家中长辈）过去 4 年（华州追诉期）收到过医院账单且当时家庭收入低于 400% FPL，仍可追溯申请。（二）致电医院"Patient Financial Services"窗口索要"Financial Assistance Policy"中文版（若有）。（三）求助：CISC 206-624-5633（普通话/粤语）或 NWIRP。（四）若医院未筛查就送您入催收，请致电华州司法部消费者保护热线 1-800-551-4636——这正是 4 月被司法部起诉的违规行为。

↔ American views美国民众的看法

One view一种看法

Patient-advocacy groups call the settlements long overdue — federal Charity Care rules have existed since 2014 (ACA §501(r)), but enforcement has been almost nonexistent. WA AG's precedent now gives every state's AG a playbook.患者倡导组织称和解"姗姗来迟"——联邦慈善照护规则自 2014 年（《平价医疗法》§501(r)）即存在，但执法几乎为零。华州司法部的先例为各州司法部提供了行动剧本。

Another view另一种看法

Hospital groups argue the compliance burden is real — verifying patient income across language barriers, processing 240-day FAP windows, and absorbing the cost when grants don't cover it. They want reform that simplifies the screening, not bigger penalties.医院团体认为合规负担确实存在——跨语言核查患者收入、处理 240 天 FAP 窗口、政府补助不足时医院自担成本。他们希望简化筛查流程，而非加重处罚。

Source来源: WA Attorney General / OPB / NPR (May 30)（五月三十日）

Frank Bright qualified for the 130th Boston Marathon at 90 — and built a 30-person online community of runners 75+Frank Bright 90 岁通过波士顿马拉松资格线——并建起 30 人 75+ 跑者圈

At the April 2026 Boston Marathon, Frank Bright became the race's oldest qualified runner. To qualify, runners over 80 must run a certified marathon under 5:25 — Bright did it at 90. His wife helped him start "Bright Forum," now 30+ runners aged 75+ from across the US who text weekly, swap training notes, and meet in Boston each April. A small picture of what active American aging looks like.在 2026 年 4 月的波士顿马拉松上，Frank Bright 成为该赛事最年长的合格参赛者。80 岁以上需在认证马拉松跑进 5 小时 25 分方可获波士顿资格——Bright 90 岁达成。他与妻子建起 "Bright Forum" 社群，如今集结 30 余位全美 75 岁以上跑者，每周短信交流训练心得，每年 4 月在波士顿相聚。一个美国晚年"活法"的小切面。

How the Boston qualifying time works: not anyone can run it. Every entrant must run a certified marathon in their age group under a published time — for the 80+ men's group, that's 5 hours 25 minutes. The race is the world's oldest annual marathon (since 1897) and qualifying is a known American senior achievement. About 200 of the 2026 finishers were 80+.波士顿资格如何运作：并非人人可跑。每位报名者须以本年龄组规定的时间跑完一场认证马拉松——80+ 男子组标准为 5 小时 25 分。该赛事是世界最古老的年度马拉松（自 1897 年），合格本身就是美国老年人的认可成就。2026 年完赛者中约 200 人年逾 80。

The cultural backdrop: this is a different vision of aging than the Chinese "含饴弄孙" (caring for grandchildren) default. Bright's online community trades information about which orthopedist understands runners over 80, which insurance plans cover ankle MRIs, how to recover faster from long runs, how to avoid bone-density loss. They're engineering the late years the way younger Americans engineer their careers.文化背景：这与中国"含饴弄孙"的默认退休观完全不同。Bright 的社群交流哪位骨科医生懂 80+ 跑者、哪些保险计划覆盖踝关节核磁、长跑后如何更快恢复、如何避免骨质疏松。他们像年轻美国人经营事业那样"经营"晚年。

For visiting Chinese parents: this doesn't mean Bellevue retirees are all running marathons — most aren't. But the cultural permission structure here is "if you want to do this and your body allows, go." That permission, more than the activity itself, is what visiting parents often find surprising. Quiet retirement is also valid; the difference is the menu of options. Bellevue Senior Center programs Tuesday mornings include "intro to power walking" if a parent's curious.对来美探亲的中国父母：这不意味贝尔维尤的退休华裔都在跑马拉松——多数不是。但这里的文化"准入"基调是"若您想做且身体允许，就去做"。这种"准入感"，而非具体活动本身，是访客父母常感惊讶的。安静退休同样正当；区别在于"选项菜单"。贝尔维尤长者中心周二早上的"健走入门班"若父母感兴趣可去试。

↔ American views美国民众的看法

One view一种看法

Some US gerontologists call this the "compression of morbidity" pattern — staying active into the 80s and 90s correlates with shorter end-of-life decline. The community aspect (Bright Forum) is itself protective against dementia.部分美国老年学家称这是"病程压缩"模式——保持活跃至 80、90 岁与"临终衰退期"更短相关。社群本身（Bright Forum）也对预防痴呆有保护作用。

Another view另一种看法

Other US writers caution against the "90 is the new 70" narrative — it can pressure people whose health doesn't allow it, and Bright is unusually fortunate. A traditional quiet retirement, with family and gentle daily walks, is equally healthy for most.另一些美国撰稿人警惕"90 是新 70"叙事——可能给身体不允许的人造成压力，且 Bright 属罕见的幸运。传统的"含饴弄孙 + 每日散步"对多数人同样健康。

Source来源: Berkeley Beacon / BAA (May 30)（五月三十日）

Local News本地新闻

Bellevue PD: scammers posing as Chinese police bilked one local victim $1M+ — how the script works, how to refuseBellevue 警局：冒充"中国警察"骗局——本地一名受害者损失逾 100 万美元

Bellevue Police are warning of a sharply escalating scam: callers (sometimes WeChat or text) claim to be Chinese police, telling the victim they're under investigation for fraud / trafficking / a fake parcel, and demanding wire transfers "for the investigation." One Bellevue resident lost $1M+ in May 2025; another lost $800K in Dec 2024. The targets are typically aged 25–45 but elders are increasingly hit too.Bellevue 警局警告：冒充"中国警察"诈骗案件急剧上升——来电者（有时通过微信或短信）自称中国警察，告知受害者"被立案侦查"涉嫌诈骗、人贩或假包裹，要求电汇资金"配合调查"。Bellevue 一名居民 2025 年 5 月被骗逾 100 万美元；另一人 2024 年 12 月被骗 80 万。目标多为 25–45 岁，但长者越来越多被波及。

The exact script: (1) Call comes from a "Chinese consulate" or "Chinese police" number — may show a real-looking +86 prefix via spoofing. (2) Caller addresses victim by full Chinese name, claims a parcel with their ID has been intercepted at customs with contraband, OR that their identity is linked to a Chinese fraud case. (3) "We need to verify your innocence" — victim is told to wire money to a "court holding account" or transfer crypto. (4) Pressure is constant — calls extend over days, victims aren't allowed to consult family. Several victims report being told "do not tell anyone or you will be considered a co-conspirator."具体套路：（一）来电显示"中国领事馆"或"中国警察"——可能通过号码伪装显示真实 +86 区号。（二）来电者直呼受害者中文全名，称"含您身份证的包裹"在海关被截获、内有违禁物品；或称您身份被牵入中国某诈骗案。（三）"我们需要验证您的清白"——要求电汇至"法院托管账户"或转账加密货币。（四）持续施压——通话延续数日，不许受害者告知家人。多起案件中受害者被告知"不得告诉任何人，否则视为同案犯"。

How to refuse: real Chinese law enforcement does NOT call US residents directly. Real consulates do NOT request money transfers under any circumstances. If you get such a call: hang up, do not engage. Block the number. Do not transfer money even "to clear your name." Do not give SSN, bank info, or any verification codes. If a "Chinese police officer" insists, ask them to email the request on official letterhead — they cannot, because there's no real case.如何拒绝：真正的中国执法机关绝不会直接致电美国居民。真正的领事馆绝不会以任何理由要求转账。若接到此类电话：挂断，不要回应。屏蔽号码。即便"为洗清自己"也不要转账。绝不提供社安号、银行信息或任何验证码。若"中国警官"坚持，请其用官方信纸通过邮件发送请求——他们办不到，因为根本无此案。

If you or a family member was hit: report to (a) Bellevue PD at 425-577-5656 (the consumer-fraud detective), (b) FBI IC3 at ic3.gov, (c) WA AG Consumer Protection at 1-800-551-4636, (d) your bank IMMEDIATELY to freeze the receiving account — funds may still be reversible if within 24–48 hours. CISC (206-624-5633) provides Mandarin/Cantonese support and tracks case patterns for community warnings.若您或家人已上当：立即报告 (1) Bellevue 警局 425-577-5656（消费者诈骗侦查员）；(2) FBI 网络犯罪投诉中心 ic3.gov；(3) 华州司法部消费者保护 1-800-551-4636；(4) 立即通知您的银行冻结收款账户——若在 24–48 小时内仍可能追回。CISC（206-624-5633）提供普通话/粤语支持，并追踪案件规律向社区预警。

↔ American views美国民众的看法

One view一种看法

Some Chinese-community advocates emphasize education + tech defense: WeChat-based community warnings, Chinese-language YouTube explainers, and shared block lists have measurably cut victim counts in CA and NY.部分华人社区倡导者强调"教育 + 技术防御"：基于微信的社区警示、中文 YouTube 拆解视频、共享屏蔽号码清单——在加州、纽约可量化降低受害人数。

Another view另一种看法

Other local advocates argue the structural fix is law enforcement coordination — most scammers operate from overseas call centers and recover near-zero conviction rates. They push for bank-side intervention (24-hr holds on large transfers from elder accounts) rather than relying on victims to recognize the script.另一些本地倡导者认为结构性修复在执法协调——多数骗子在海外呼叫中心运作，定罪率近零。他们推动银行端干预（长者账户大额转账延迟 24 小时），而非依赖受害者识破套路。

Source来源: Bellevue PD / Seattle Times / FOX 13 Seattle (May 30)（五月三十日）

Hunts Point waterfront just closed at $38M — Eastside's biggest 2026 sale, $47M below its asking peakHunts Point 湖滨豪宅成交 3,800 万——东区 2026 年最大单，较挂牌峰值低 4,700 万

On April 30, 2026 a 4.3-acre Hunts Point waterfront estate (11,450 sq ft, 5 bed / 8 bath) closed at $38M after months on market. Original asking was $85M. WA state record remains Bezos' $63M Hunts Point sale (2025). The closed sale + the $47M discount tells a clean story about today's ultra-luxury Eastside market: still the country's densest concentration of $20M+ homes, but no longer auction-fever pricing.2026 年 4 月 30 日，Hunts Point 一处 4.3 英亩湖滨庄园（11,450 平方英尺，5 卧 8 卫）以 3,800 万美元成交，挂牌数月。原报价 8,500 万。华州纪录仍为贝佐斯 2025 年 6,300 万 Hunts Point 成交。本次成交 + 4,700 万降幅折射东区超豪宅市场现状：仍是全美 2,000 万美元以上豪宅密度最高地区，但已脱离"拍卖热"定价。

What "Hunts Point" means: a 0.7-square-mile peninsula on Lake Washington, ~5 minutes east of Bellevue Square. Total population ~400, median home value ~$15M, almost no commercial frontage. Bill Gates lives there. Jeff Bezos used to (sold 2025). The town's 2026 property tax levy funds about 1 police officer per 50 residents — among the highest ratios in the country. Most homes have no walls or gates; safety is bought through dense police coverage, license-plate readers at every entry, and private patrol contracts.Hunts Point 是什么：华盛顿湖一处 0.7 平方英里的半岛，距贝尔维尤广场约 5 分钟车程。常住人口约 400，房产中位值约 1,500 万美元，几乎无商业临街。比尔·盖茨住在此。贝佐斯曾住此（2025 年售出）。2026 年镇税收支持的警员比例约每 50 名居民 1 名警员——全美最高之一。多数住宅无墙、无门；安全靠密集的警力覆盖、入境车牌识别、私人巡逻合同实现。

What the discount tells us: the gap between $85M asking and $38M closed reflects post-2024 cooling at the absolute top. Interest rates above 6% have suppressed mortgage-financed luxury buys (most $20M+ buyers pay cash, but cash buyers also wait for price discovery). The buyer profile remains the same: tech founders, generational wealth, occasional foreign-LLC vehicles. The middle-luxury tier ($2–10M, the actual reach of most Eastside homes) has held firmer — down ~5% from 2024 peaks.降幅说明什么：8,500 万挂牌到 3,800 万成交的差距，反映 2024 年后绝对顶端市场降温。利率高于 6% 压制了贷款融资型豪宅成交（多数 2,000 万以上买家全现金，但现金买家也会等待价格发现）。买家画像未变：科技创始人、世代财富、偶尔外国 LLC 工具。中端豪宅（200–1,000 万，多数东区住宅实际触及的价位）更坚挺——较 2024 年峰值约下降 5%。

For Chinese-American visiting parents touring Medina / Hunts Point: the streetscape is genuinely unusual by Chinese standards — large lots with low-key plantings, no walls, open driveways, sometimes a "Slow / Children at Play" sign. The "invisible class boundary" is enforced by zoning (minimum lot size + setbacks), property tax structure, and the unspoken rule that public-school-district boundaries function as the real selectivity. The 98039 ZIP code is one of the wealthiest in the country.对参观 Medina / Hunts Point 的华裔访客父母：街景以中国标准看确实异常——大地块配低调种植、无墙、敞开车道，偶有"减速 / 儿童玩耍"小牌。"无形阶层边界"由分区规划（最小地块面积 + 退线）、房产税结构、以及"公校学区线即真正选拔线"的潜规则共同执行。98039 邮编是全美最富的邮编之一。

↔ American views美国民众的看法

One view一种看法

Some US housing economists see the Eastside luxury market as a long-term "store-of-value" play — Asian + tech wealth concentration keeps Hunts Point + Medina structurally bid even when broader US luxury softens.部分美国房地产经济学家将东区豪宅市场视为长期"价值储存"——亚洲与科技财富集中，Hunts Point + Medina 在更广泛美国豪宅市场走软时仍结构性受买盘支撑。

Another view另一种看法

Other US writers note that ultra-luxury sales now cluster at large discounts to asking — a sign that aspirational pricing has detached from buyer reality, and that local property-tax bases (which fund our police + schools) may be more fragile than they look.另一些美国撰稿人指出超豪宅成交越来越多集中在"挂牌价大幅折让"的水平——这是"理想定价"已脱离买家现实的信号，也意味着本地房产税基（资助我们警力与学校）可能比表面更脆弱。

Source来源: Downtown Bellevue Network / Seattle Times (May 30)（五月三十日）

Two cycles after SFFA, Asian-American admits jumped at MIT (+7pp) — but stayed flat at most elite schools. What Eastside families should know.SFFA 裁决两届招生后：MIT 亚裔录取跳升 7 个百分点，多数精英校持平——东区家庭须知

The June 2023 Supreme Court SFFA ruling ended race-conscious admissions. Two cycles in: MIT jumped from 40% → 47% Asian-American (biggest single-year jump at any elite school in modern history); Harvard / Stanford / Cornell stayed flat; Princeton / Yale / Duke slightly dropped. Black enrollment fell sharply across the elite tier. The picture is more complicated than either "huge win for Asian families" or "no change."2023 年 6 月最高法院 SFFA 裁决终结大学录取中"考虑种族"。两届完整数据：MIT 亚裔录取由 40% 跳至 47%（现代精英校单年最大跳升）；哈佛、斯坦福、康奈尔基本持平；普林斯顿、耶鲁、杜克略降。精英校黑人录取明显下降。实际情况比"华裔大胜"或"毫无变化"都复杂。

What changed: schools can no longer ask "what is your race?" or treat it as a plus/minus factor. They can still consider essays describing how a student's race shaped their life — a workaround many schools now use heavily. Asian-American applicants no longer face documented "personality score" downgrades like Harvard's pre-2023 process used.法律改变了什么：学校不能再问"您的种族"或将其作为加减项。学校仍可考虑学生关于"种族如何塑造其经历"的申论——许多学校现在大量使用此变通。亚裔申请人不再面对哈佛 2023 年前流程中有据可查的"人格分数"压低。

The actual two-year data: MIT (fewer essays, more numbers-driven) saw the biggest Asian increase. Harvard built the most aggressive essay-workaround and stayed flat for Asians while Black enrollment fell from 18% to 11.5%. The pattern: more rigid + numbers-focused = bigger Asian gains. More essay-flexible = closer to pre-SFFA outcomes. White enrollment at elite schools held roughly flat — the gains went mostly to Asian applicants, partly to non-elite Hispanic + multi-racial applicants.两年实际数据：MIT（看申论少、重数字）亚裔增幅最大。哈佛最积极构建"申论变通"，亚裔比例持平、黑人比例由 18% 降至 11.5%。规律：越偏数字 = 亚裔增幅越大。越偏申论 = 越接近 SFFA 前的旧格局。精英校白人比例基本持平——增幅主要流向亚裔申请人，部分流向非精英学校的拉丁裔与多种族申请人。

For Eastside Chinese-American families with HS-age kids: (1) UW is unaffected — WA had no race-conscious admissions to begin with; UW remains roughly 20% Asian-identified. (2) Top regional private schools (Lakeside, Bush, Bellevue Christian) aren't bound by SFFA but have voluntarily adopted similar practices. (3) The "Chinese-American disadvantage" was legally real at a handful of elite schools and is now barred — but recommendation letters, essays, and "demonstrated interest" still matter enormously. (4) The Asian-applicant pool itself grows 6–8% per year — Asian acceptance percentages can stay flat even while absolute admit counts rise.对东区有高中生华裔家庭：（一）UW 不受影响——华州本就无考虑种族的录取；UW 仍约 20% 亚裔。（二）顶尖区域私校（Lakeside、Bush、Bellevue Christian）不受 SFFA 约束，但已自愿采取类似做法。（三）"华裔劣势"在少数精英校确实曾真实存在，如今法律已禁——但推荐信、申论、"展示兴趣"仍至关重要。（四）亚裔申请池本身以每年 6–8% 增长——亚裔录取率可能持平甚至下降，即便绝对录取数上升。

↔ American views美国民众的看法

One view一种看法

Some Asian-American advocates view SFFA as long-overdue justice — Harvard's own data showed Asian applicants needed substantially higher scores than other groups. Equal treatment under the law was the right standard.部分亚裔倡导者视 SFFA 为迟来的公正——哈佛自己的数据显示亚裔申请人需要明显更高的分数。法律面前一律平等才是正确标准。

Another view另一种看法

Other US writers caution that "Asian Americans got played" — SFFA was funded by activists fighting affirmative action broadly. Most post-ruling gains went to Asian + white applicants; Black + Latino enrollment fell sharply, reshaping the elite tier in ways the original Chinese-American plaintiffs may not have wanted.另一些美国撰稿人提醒"亚裔被利用了"——SFFA 案由更广义反平权行动的活动者出资。裁决后多数收益流向亚裔与白人申请人；黑人与拉丁裔录取明显下降，精英层格局的重塑方向，未必是原告华裔家庭真心想要的。

Source来源: Brookings / Inside Higher Ed / Goldsea (May 30)（五月三十日）

Today's English & American Custom今日英语和美国习俗一则

One useful word a day — tied to today's news, easy to use right away.每天一个实用英文词——与今日新闻相关，立刻可用，慢慢积累就能"在美安心"。

weekend

/ˈwiːk.end/·威克恩德·noun (also adjective)名词（也可作形容词）

Meaning释义

The weekend is Saturday and Sunday — the two non-working days at the end of the workweek. As an adjective ("weekend plans", "weekend getaway"), it describes anything that happens on those days."Weekend"是周六与周日——一周工作日结束后的两个休息日。作形容词（如 "weekend plans"、"weekend getaway"），描述发生在这两日的事。

Example例句

"What are your weekend plans?" "Have a good weekend!" "We took a weekend trip to Mt. Rainier." "I work weekends." "Friday is almost the weekend.""Have a good weekend!"（周末愉快！）"What are your weekend plans?"（周末有什么打算？）"We took a weekend trip"（我们度了个周末小假）。"I work weekends"（我周末上班）。

Why today今日相关

Today is Saturday — the most common day Americans say 'have a good weekend' to each other (also said on Friday afternoon as a goodbye). The full Memorial Day long weekend ended Monday; now we are inside the first 'regular' weekend of summer. If your grandchild's American friends invite the family to a weekend BBQ or weekend picnic, it almost always means Saturday or Sunday afternoon. American 'weekend brunch' (Saturday/Sunday 10 AM – 2 PM) is a relaxed late breakfast with eggs, pancakes, and coffee — your adult children may suggest it as a way to gather without the formality of dinner.今日周六——美国人最常说"have a good weekend"的一天（周五下午告别也常说）。纪念日长周末已结束，现进入夏季首个常规周末。"weekend BBQ"指周六/日下午烤肉；"weekend brunch"（10:00–14:00）是周末晚早餐，子女可能以此提议非正式聚会。

Use it怎么用

Pronounced 'WEEK-end' — stress on the first syllable. Common phrases: 'have a great weekend' (周末愉快), 'three-day weekend' (三天小长假), 'long weekend' (长周末), 'weekend warrior' (平日上班、周末才出来运动的人), 'work the weekend' (周末加班). Common reply when asked 'how was your weekend?' — 'It was good, thanks. How was yours?'发音"威克-恩德"，重音在前。常见短语："three-day weekend"（三天小长假）、"long weekend"（长周末）、"weekend warrior"（只周末运动者）、"work the weekend"（周末加班）。被问"how was your weekend?"可答："Good, thanks—how was yours?"

One American custom美国习俗 · 一日一观察

Wedding gift registries婚礼礼单（registry）

American couples often create a 'registry' at stores (Amazon, Target, Crate & Barrel) listing exactly what they want as wedding gifts — guests purchase from this list, the store ships, and the couple gets what's useful instead of duplicates. Cash gifts are accepted in many Chinese-American weddings but are NOT a default mainstream American custom. When in doubt, ask the couple's family.美国夫妇结婚常在商店（Amazon、Target、Crate & Barrel）设“礼单”（registry），列出想要的礼物——客人从单上购买、商店配送，夫妇拿到所需而非重复品。华裔婚礼中现金礼金常见，但并非主流美国家庭的默认习惯。不确定时可询问新人家属。

Local Activities本地活动

Today今天May 30, 2026二〇二六年五月三十日

★ Honk! Fest West today — Columbia Park, noon–8 PM (biggest day; 30+ marching bands, free)★ Honk! Fest West 今日 · Columbia Park · 12:00–20:00（三日中最热闹一天；30+ 行进乐队，免费）

Free; food trucks and donation jars on site免费；现场有餐车与捐款罐

📅 Sat May 30 · 12:00 PM – 8:00 PM5 月 30 日（周六）· 12:00 – 20:00

📍 Columbia Park, 4721 Rainier Ave S, Seattle WA 98118 (Columbia City)Columbia Park · 4721 Rainier Ave S, Seattle WA 98118（Columbia City 街区）

🗣 No language barrier — pure instrumental music无语言障碍——纯器乐演奏

👥 Drop-in · free · stroller- and wheelchair-friendly · grass field with paved paths自由参加 · 免费 · 婴儿车与轮椅均可通行 · 草坪配铺装步道

★ Today is the biggest day of Honk! Fest West — the festival shifts from Friday's Georgetown kickoff (quieter) to Saturday's all-day Columbia Park show (the central day, 30+ marching brass bands rotating noon–8 PM). Free, family-friendly, pure instrumental music with no language barrier — ideal for visiting parents and grandkids. Saturday's weather is 62°F partly cloudy — comfortable, bring a light jacket. Columbia Park is right next to the Columbia City light-rail station (1 Line) — note today's transit disruption (see Local News).★ 今日为 Honk! Fest West 三日庆典中最为热闹的一天——节目从周五 Georgetown 较安静的开场，转入周六 Columbia Park 全天专场（核心日，30+ 支行进铜管乐队 12:00–20:00 轮番演奏）。免费、家庭友好、纯器乐无语言障碍——既适合探亲长辈也适合带孙辈出行。今日天气 62°F 多云，宜出行，请带轻便外套。Columbia Park 紧邻 Columbia City 轻轨站（1 号线）——但请注意今日轻轨大规模停运（详见"本地新闻"）。

What it is. Saturday's Columbia Park stop is the central day of Honk! Fest West's annual three-day Memorial-weekend-after street-brass festival. About 30+ Pacific Northwest brass and percussion bands plus several international groups rotate continuously from noon to 8 PM — each band plays a 25-minute set, then a different band takes over while the previous one parades out through the crowd. The style is high-energy and political-comedic: New Orleans second-line, Klezmer, samba, jazz-funk. The crowd is families-with-kids, retired-couples, college students; the field is grass with paved paths around the edge for strollers and walkers.活动背景：周六 Columbia Park 专场是 Honk! Fest West 每年纪念日周末后三日街头铜管乐节的核心日。约 30+ 支太平洋西北铜管/打击乐队及数支国际团队 12:00–20:00 连续轮换——每支乐队 25 分钟一场，结束后下一支接替，前一支则在人群中游行退场。风格高能量、带政治幽默：新奥尔良 second-line、东欧 Klezmer、巴西 samba、爵士-放克。观众以"带孩家庭、退休夫妇、大学生"为主；场地为草坪，四周铺装步道供婴儿车与助行器通行。

How to actually go. Columbia Park sits at Rainier Ave S and S Alaska St in the Columbia City neighborhood (south Seattle). By car: 22 minutes from Bellevue via I-90 West to Rainier Ave S exit; paid street parking on Rainier and the side streets (free Sundays). Free 12-spot library lot at SPL Columbia Branch (next door) fills by noon. By transit today: NOT recommended — the 1 Line is in major disruption through downtown (see Local News). The Metro Route 7 bus from downtown Seattle is the practical alternative. Restrooms inside the SPL Columbia Branch (next to the park) — modern, clean, and the library is open until 6 PM. Food trucks rotate along the south edge of the park; bring cash for small purchases.前往方式：Columbia Park 位于 Rainier Ave S 与 S Alaska St 交口，Columbia City 街区（南西雅图）。自驾：自贝尔维尤经 I-90 西行约 22 分钟，Rainier Ave S 出口下；Rainier 大道与周边街道沿街收费停车（周日免费）。隔壁 SPL Columbia 分馆 12 个免费车位约中午前满。公交今日不推荐——1 号线市中心段大规模停运（详见"本地新闻"）；自西雅图市中心可改乘 Metro 7 路。卫生间在隔壁 SPL Columbia 分馆——现代洁净，图书馆营业至 18:00。餐车在公园南侧轮换；建议带零钞小额消费。

Insider note. Saturday is the day Honk! Fest's most beloved acts perform — the Mardi Gras-style Sound Off! Brass Band (Seattle), Earth Wind & Brassfire (Bay Area), and Filthy FemCorps (Seattle's all-women feminist brass collective) typically all play between 2 PM and 5 PM. Bring folding chairs if you want to settle in for a longer afternoon; the field has only limited bench seating. The park is a 4-minute walk from Mandarin Storytime regulars' usual lunch spots at Joy Palace dim sum and Saigon Deli — pair the visit with dim sum lunch at 11 AM before the music starts at noon.内行提示：周六是 Honk! Fest 最受喜爱的乐队登场之日——Sound Off! Brass Band（西雅图，Mardi Gras 风格）、Earth Wind & Brassfire（湾区）、Filthy FemCorps（西雅图全女性女权铜管乐队）通常都在 14:00–17:00 之间演出。可带折叠椅坐久一些；场内长椅不多。公园距普通话故事时间常客午餐常去的 Joy Palace 早茶与越南法包店 Saigon Deli 步行 4 分钟——可在 11:00 先吃早茶，正点开演时再过来。

Source来源: Honk! Fest West

Bellevue Botanical Garden — free Saturday guided tour, noon (Lost Bird Project bronzes + roses + Yao Garden)贝尔维尤植物园 · 周六 12:00 免费导览 · 失落之鸟铜雕 + 玫瑰园 + 姚园

Free (garden is always free; tour also free)免费（植物园全年免费 · 导览同样免费）

📅 Sat May 30 · 12:00 PM – 1:00 PM (also Sun May 31 noon)5 月 30 日（周六）· 12:00 – 13:00（周日同时段亦有一场）

📍 Bellevue Botanical Garden, 12001 Main St, Bellevue WA 98005贝尔维尤植物园 · 12001 Main St, Bellevue WA 98005

🗣 English-led; printed self-guide brochure in Mandarin at the visitor center英文带队 · 访客中心备有普通话自助导览册

👥 Drop-in · meet at the visitor center · benches throughout自由参加 · 在访客中心集合 · 全程设长椅

Bellevue's flagship free outdoor space: a 53-acre botanical garden with paved paths, mature trees, a rose garden at peak, the Yao Garden (Chinese-influenced waterfall and stones), and currently the Lost Bird Project — six bronze sculptures of extinct North American birds placed throughout the grounds. Saturday's free volunteer-led tour (12 PM, 60 minutes) covers the most accessible paths and ends at the rose garden. Excellent stroller- and walker-friendly outing.贝尔维尤最具代表性的免费户外空间：53 英亩植物园——铺装步道、参天大树、玫瑰园（5 月底盛花期）、姚园（"Yao Garden"，融合中式瀑布与置石），以及目前的"失落之鸟"项目（Lost Bird Project）——6 件北美灭绝鸟类的青铜雕塑分布园区各处。周六中午志愿者带队免费导览（12:00，全程 60 分钟）覆盖最易行步道，并在玫瑰园收尾。是婴儿车与助行器均友好的优秀户外路线。

What it is. Bellevue Botanical Garden (since 1992) is one of the Eastside's most loved free public spaces — 53 acres of cultivated gardens, native forest, and demonstration plots, all accessible on paved paths. Highlights right now: the Rose Garden at peak (May 25–early June is the best two-week window), the Yao Garden (a Chinese-influenced quiet space with waterfall, stones, and bamboo, opened 2014), the Lost Bird Project (six 6-foot bronze sculptures of extinct North American birds — passenger pigeon, Carolina parakeet, Labrador duck, great auk, heath hen, and ivory-billed woodpecker — placed throughout the garden through summer), and the original Perennial Border (the garden's signature 17,000-plant display, peak in July).场地背景：贝尔维尤植物园自 1992 年建立，是东区最受欢迎的免费户外空间之一——53 英亩，含园艺园圃、原生森林、示范花圃，全程铺装步道。当前亮点：玫瑰园（"Rose Garden"，5 月 25 日至 6 月初为最佳两周观赏期）；姚园（"Yao Garden"，融合中式瀑布、置石与竹的静谧空间，2014 年开园）；"失落之鸟"项目（"Lost Bird Project"）——园区各处布置 6 件 6 英尺高的灭绝北美鸟类铜雕（旅鸽、卡罗莱纳长尾鹦鹉、拉布拉多鸭、大海雀、原野草莺、象牙嘴啄木鸟），展期至夏末；以及"宿根花境"（Perennial Border，植物园的标志性区域，1.7 万株植物，7 月盛期）。

How to actually go. 12001 Main St in Wilburton, 5 minutes from downtown Bellevue. By car: free 400-spot lot at the visitor center; the lot fills by 11:30 AM weekends in May (rose peak), so arrive by 11 AM for easy parking. By transit: 2 Line from Bellevue Downtown Station to Wilburton Station, 10-minute walk southeast on Main St; the route is paved sidewalk the whole way. The garden is mostly paved with gentle slopes; the Yao Garden and Lost Bird sculptures are all wheelchair-accessible. Restrooms in the visitor center; benches throughout (especially in the Perennial Border and at each Lost Bird sculpture). The visitor center has water bottles, snacks, and a small gift shop.前往方式：地址 12001 Main St（Wilburton 街区），距贝尔维尤市中心 5 分钟。自驾：访客中心配 400 个免费车位；5 月玫瑰盛期周末上午 11:30 后通常满，建议 11 点前到达。公交：自贝尔维尤市中心站乘 2 号线至 Wilburton 站，沿 Main St 东南向步行 10 分钟，全程铺装人行道。园区主要为平缓铺装步道；姚园与"失落之鸟"雕塑均可轮椅通行。访客中心设卫生间；全程多处设长椅（尤以宿根花境段与每件"失落之鸟"雕塑旁为多）。访客中心售有瓶装水、零食与小礼品。

Insider note. Saturday's noon tour is the most popular — about 25–35 people. Sunday's noon tour (May 31) typically draws 15–20 people; if you prefer a quieter experience, Sunday is the better day. Either day, the Mandarin self-guide brochure at the visitor center is genuinely well-translated (not auto-translated); it covers each Lost Bird sculpture's species and the Yao Garden's design philosophy in clean Mandarin. Pair the visit with lunch at Din Tai Fung at Lincoln Square (8 minutes' drive) or T&T Bellevue's food court (12 minutes). Weather Saturday: 62°F partly cloudy — comfortable, bring a light jacket.内行提示：周六 12:00 的导览最热门，约 25–35 人。周日 5/31 中午同时段通常 15–20 人——若偏好清静，周日更佳。两天均可在访客中心领取普通话自助导览册——翻译质量上乘（非机翻），逐一介绍每件"失落之鸟"雕塑代表的物种与姚园的设计理念。可搭配 Din Tai Fung（鼎泰丰，Lincoln Square 8 分钟车程）或 T&T 贝尔维尤店美食广场（12 分钟车程）作为午餐。周六天气：62°F 多云间晴——舒适，请备轻便外套。

Source来源: Bellevue Botanical Garden

Hing Hay Park · Chinese chess (象棋) gathering — Sat May 30, 11 AM onward (CID; pavilion, life-size board)Hing Hay 公园 · 象棋聚集 · 5 月 30 日（周六）11:00 起 · 中国城 · 凉亭 · 巨型棋盘

Free免费

📅 Sat May 30 · 11:00 AM onward (informal; players come and go through afternoon)5 月 30 日（周六）· 上午 11:00 起 · 非正式聚集，下午陆续有人到场与离场

📍 Hing Hay Park, 423 Maynard Ave S, Seattle WA 98104 (CID)Hing Hay 公园 · 423 Maynard Ave S, Seattle WA 98104（中国城—国际区，CID）

🗣 Mandarin and Cantonese throughout; non-Chinese-speakers welcome to watch现场以普通话与粤语为主；不会中文的访客欢迎旁观

👥 Drop-in · free · bring your own board if you want to play自由参加 · 免费 · 可自带棋盘

For the dads (and moms who play): Hing Hay Park in the CID is Seattle's de facto Chinese chess (象棋) gathering ground. Saturday mornings, 8–15 retired Chinese-American men set up boards on the brick plaza under the Grand Pavilion (designed in Taipei). The park also has a life-size chess set, ping-pong tables, and a Go table — the social center of the Chinese community's outdoor life on Saturdays. Weather Saturday: 62°F partly cloudy, manageable; pavilion provides covered seating if a shower passes.为爸爸们（与会下象棋的妈妈们）准备：中国城的 Hing Hay 公园是西雅图事实上的象棋聚集地。周六上午，8–15 位退休华裔大叔在"大凉亭"（Grand Pavilion，由台北设计建造）下方砖砌广场上摆开棋盘。园内还有巨型棋盘、乒乓球台、围棋桌——华人社区周六户外生活的核心枢纽。周六天气 62°F 多云，宜出行；遇短暂阵雨可在大凉亭内继续。

What it is. Hing Hay Park (兴海公园, 'Park for Pleasurable Gatherings') is the public square of Seattle's Chinatown-International District — renovated in 2017 with the Taiwanese-built Grand Pavilion. Saturday mornings, a regular group of retired Chinese-American men (most 60–80, mix of Mandarin and Cantonese speakers, several from Guangzhou and a handful from northern China) sets up portable wooden 象棋 boards around the perimeter benches. Friendly and not high-stakes — players cycle in and out, watchers welcome. Some regulars have been coming weekly for 20+ years.场地背景：Hing Hay 公园（兴海公园，意为"愉快聚会之所"）是西雅图中国城—国际区（CID）的公共广场——2017 年翻新，新建由台北设计施工的"大凉亭"（Grand Pavilion）。每周六上午，一群退休华裔大叔（多为 60–80 岁、普通话与粤语混杂、几位来自广州、少数来自北方）会在四周长椅旁摆开折叠木质象棋盘。氛围轻松、并非高赌注竞技——下棋者来去自由，旁观者欢迎。部分常客已连续到场 20+ 年。

How to actually go. 423 Maynard Ave S in the CID. By car: 12 minutes from Bellevue via I-90 West, exit James St; paid street parking on Maynard ($2/hour, free Sundays) or Uwajimaya's garage 3 blocks south (free 4-hour validation with a Uwajimaya purchase). By transit: 2 Line from Bellevue to International District / Chinatown Station — south exit, 3-minute walk. Restrooms at Uwajimaya, Hing Hay Coworks, and Bush Hotel lobby (all 2-minute walk). Benches throughout the park; Grand Pavilion provides covered seating if it rains.前往方式：地址 423 Maynard Ave S。自驾：自贝尔维尤经 I-90 西行约 12 分钟，James St 出口下；Maynard 沿街收费停车（每小时 $2，周日免费）；或在 Uwajimaya（宇和岛屋，3 个街区南）超市停车楼免费停 4 小时（在超市消费即可凭票验证）。公交：自贝尔维尤乘 2 号线至"国际区/中国城"站，南出口出来步行 3 分钟即至公园。卫生间：Uwajimaya、Hing Hay Coworks、Bush Hotel 大堂均可使用（均步行 2 分钟）。公园四周设长椅；遇雨可在"大凉亭"内继续。

Insider note. First-time visitors: arrive Saturday at 11 AM and walk slowly around the brick plaza — the regulars set up in the south-east corner near the pavilion. Stand and watch one game for 10 minutes; someone usually offers a seat. Unwritten etiquette: don't comment on a move in progress (winks OK; words are not). After the game, regulars often head to Tai Tung (655 S King St, the oldest Chinese restaurant in Seattle, since 1935) or Jade Garden dim sum — joining them is a natural way to build a Saturday rhythm. Bring small bills for snacks at the bakery stalls. AANHPI exhibit at Wing Luke is also one block away — easy to pair.内行提示：首次到访的爸爸们建议周六上午 11 点到场，慢慢绕砖砌广场一圈——常客棋盘多设在东南角凉亭旁。站着观一局 10 分钟后通常会有人让座。不成文规矩：进行中的棋局不要口头点评（眼神/点头可以）。棋局结束后，常客们常去 Tai Tung 大同酒楼（655 S King St，西雅图最老中餐馆，1935 年开业）或 Jade Garden 翠园饮茶——一起去吃午饭是融入"每周六节奏"的自然路径。可备零钞在面包房摊位买点心。Wing Luke 博物馆 AANHPI 特展也在隔壁街区，可同日组合参观。

Source来源: Seattle Parks and Recreation

Hing Hay Park · Chinese chess (象棋) gathering — Sat May 30, 11 AM onward (CID; pavilion, life-size board, ping-pong)Hing Hay 公园 · 象棋聚集 · 5 月 30 日（周六）11:00 起 · 中国城 · 凉亭、巨型棋盘、乒乓球台

Free免费

📅 Sat May 30 · 11:00 AM onward (informal; players come and go through afternoon)5 月 30 日（周六）· 上午 11:00 起 · 非正式聚集，下午陆续有人到场与离场

📍 Hing Hay Park, 423 Maynard Ave S, Seattle WA 98104 (Chinatown-International District / CID)Hing Hay 公园 · 423 Maynard Ave S, Seattle WA 98104（中国城—国际区，CID）

🗣 Mandarin and Cantonese throughout; non-Chinese-speaking visitors are welcome to watch现场以普通话与粤语为主；不会中文的访客欢迎旁观

👥 Drop-in · free · bring your own board if you want to play (regulars share theirs too)自由参加 · 免费 · 可自带棋盘（常客也会分享）

For the dads (and moms who play): Hing Hay Park in the CID is Seattle's de facto Chinese chess (象棋) gathering ground. Weekend mornings through afternoons, 8–15 retired Chinese-American men set up boards on the brick plaza under the Grand Pavilion (designed and built in Taipei). The park also has a life-size chess set, ping-pong tables, and a Go table — the social center of the Chinese community's outdoor life on Saturdays.为爸爸们（与会下象棋的妈妈们）准备：中国城的 Hing Hay 公园是西雅图事实上的象棋聚集地。周末上午到下午，8–15 位退休华裔大叔在"大凉亭"（Grand Pavilion，由台北设计建造）下方砖砌广场上摆开棋盘开战。园内还有巨型棋盘、乒乓球台、围棋桌——是华人社区周六户外生活的核心枢纽。

What it is. Hing Hay Park (兴海公园, 'Park for Pleasurable Gatherings') is the public square of Seattle's Chinatown-International District — renovated in 2017 with the addition of the Taiwanese-built Grand Pavilion. Saturday mornings, a regular group of retired Chinese-American men (most are 60–80, mix of Mandarin and Cantonese speakers, several originally from Guangzhou and a handful from northern China) sets up portable wooden 象棋 boards around the perimeter benches. The group is friendly and not competitive in a serious-stakes way — players cycle in and out, watchers welcome.场地背景：Hing Hay 公园（兴海公园，意为"愉快聚会之所"）是西雅图中国城—国际区（Chinatown-International District, CID）的公共广场——2017 年完成翻新，并新建由台北设计施工的"大凉亭"（Grand Pavilion）。每周六上午，一群退休华裔大叔（多为 60–80 岁、普通话与粤语混杂、几位来自广州、少数来自北方）会在四周长椅旁摆开折叠木质象棋盘开战。气氛轻松、并非高赌注竞技——下棋者来去自由，旁观者欢迎。

How to actually go. 423 Maynard Ave S in the CID. By car: 12 minutes from Bellevue via I-90 West, exit James St; paid street parking on Maynard ($2/hour, free Sundays) or free 4-hour parking at Uwajimaya's garage (3 blocks south) — buy something at Uwajimaya to validate. By transit: 2 Line from Bellevue to International District / Chinatown Station — exit south, 3-minute walk to the park. Restrooms at Uwajimaya, Hing Hay Coworks, and Bush Hotel lobby (all 2-minute walk). The park has benches throughout; the Grand Pavilion provides covered seating if it rains.前往方式：地址 423 Maynard Ave S，位于中国城中心。自驾：自贝尔维尤经 I-90 西行约 12 分钟，James St 出口下；Maynard 沿街收费停车（每小时 $2，周日免费）；或可在宇和岛屋（Uwajimaya，3 个街区南侧）超市停车楼免费停 4 小时（在超市消费即可凭票验证）。公交：自贝尔维尤乘 2 号线至"国际区/中国城"站，南出口出来步行 3 分钟即至公园。卫生间在 Uwajimaya、Hing Hay Coworks、Bush Hotel 大堂均可使用（均步行 2 分钟）。公园四周设长椅；遇雨可在"大凉亭"内继续。

Insider note. For visiting dads who haven't been before: arrive Saturday at 11 AM and walk slowly around the brick plaza — the regular boards are set up in the south-east corner near the pavilion. Stand and watch one game for 10 minutes; someone usually offers a seat. The unwritten etiquette: don't comment on a move in progress (winks are OK; words are not). After the game, the regulars often head to Tai Tung (655 S King St, the oldest Chinese restaurant in Seattle, since 1935) or Jade Garden dim sum for lunch — joining them is a natural way to build a Saturday rhythm. Bring small bills for snacks at the bakery stalls.内行提示：首次到访的爸爸们建议周六上午 11 点到场，慢慢绕砖砌广场一圈——常客棋盘多设在东南角凉亭旁。站着观一局 10 分钟后通常会有人让座。不成文规矩：进行中的棋局不要口头点评（眼神/点头可以）。棋局结束后，常客们常去 Tai Tung 大同酒楼（655 S King St，西雅图最老中餐馆，1935 年开业）或 Jade Garden 翠园饮茶——一起去吃午饭是融入"每周六节奏"的自然路径。可备零钞在面包房摊位买点心。

Source来源: Seattle Parks and Recreation

Bellevue Botanical Garden — free guided tour, Sat May 30, noon (paved paths, rose garden + Yao Garden in bloom)贝尔维尤植物园 · 免费导览 · 5 月 30 日（周六）正午 · 步道平整 · 玫瑰园与"耀庭园"盛开

Free免费

📅 Sat May 30 · 12:00 PM – 1:00 PM (rain backup: covered visitor center)5 月 30 日（周六）· 中午 12:00 – 13:00（雨天备用：有遮蔽的游客中心）

📍 Bellevue Botanical Garden, 12001 Main St, Bellevue WA 98005 (meet at Shorts House)贝尔维尤植物园 · 12001 Main St, Bellevue WA 98005（在 Shorts House 集合）

🗣 English-led · printed Mandarin garden map at the visitor center英文带队 · 游客中心备有中文植物园地图

👥 Drop-in · free parking自由参加 · 免费停车

Bellevue Botanical Garden's Saturday-noon guided tour is the easiest cross-section of the 53-acre garden's spring bloom: Perennial Border, Rose Garden, the Yao Garden (donated by the Yao family of Bellevue), and a glimpse of the Ravine Experience suspension bridge. Paved or gently graveled paths; benches every 50 yards; restrooms at the visitor center and Shorts House. The covered visitor center is the rain backup.贝尔维尤植物园周六正午的免费导览是 53 英亩园区春季花期最便捷的一次"切片游"：宿根花境（Perennial Border）、玫瑰园、由贝尔维尤本地姚氏家族捐建的"耀庭园"（Yao Garden），以及"溪谷体验"（Ravine Experience）悬索桥的远观。沿途为铺装小径或细砾径；每 50 码设长椅；游客中心与 Shorts House 均设卫生间。雨天可在有遮蔽的游客中心继续讲解。

What it is. Bellevue Botanical Garden (opened 1992 on the former Shorts family estate) is the Eastside's flagship public garden — 53 acres of cultivated beds, native-plant woodland, water gardens, and the Yao Garden (Chinese-style garden donated by the Yao family of Bellevue, opened 2018). The Saturday-noon walking tour, led by trained volunteer docents, covers the major spring-blooming areas — late May highlights are the rose garden's first full bloom, peonies in the Perennial Border, and the Yao Garden's flowering crabapples. Tour length: 60 minutes; pace is slow, with three rest-bench stops.场地背景：贝尔维尤植物园（Bellevue Botanical Garden，1992 年在原 Shorts 家族庄园基础上建成）是东区旗舰公共植物园——53 英亩，含人工花圃、本地植物林地、水景花园，以及由贝尔维尤本地姚氏家族（Yao family）捐建的"耀庭园"（Yao Garden，中式园林，2018 年落成）。周六正午由经过培训的志愿讲解员（docent）带队，覆盖主要春季花期——5 月下旬重点：玫瑰园首花期、宿根花境中的牡丹、耀庭园的海棠花。导览时长 60 分钟，节奏舒缓，途中设三处长椅休息点。

How to actually go. Located at 12001 Main St, 5 minutes from downtown Bellevue. Free parking lot at the visitor center; overflow lot south of Shorts House. By bus: Route 271 from Bellevue Transit Center stops two blocks away on Main St & 124th Ave NE. The tour meets at Shorts House (the white historic farmhouse — visible from the parking lot). Restrooms in both the visitor center and Shorts House; benches every 50 yards on the main paths; the Ravine bridge is optional (smooth wooden deck, secure handrails, but does sway slightly).前往方式：地址 12001 Main St，距贝尔维尤市中心约 5 分钟车程。游客中心设免费停车场；Shorts House 南侧另设备用车位。公交：自贝尔维尤公交中心搭乘 271 路，于 Main St & 124th Ave NE 下车后步行两个街区即至。导览在 Shorts House（白色历史农舍——停车场可见）门口集合。游客中心与 Shorts House 均设卫生间；主步道每 50 码设长椅；溪谷悬索桥为可选路线（木板桥面平整、栏杆稳固，但会轻微晃动）。

Insider note. The Yao Garden — designed by Shanghai-trained landscape architect Wei Yao with calligraphy by his daughter, and donated by the Yao family — is the only Chinese-style garden in any Eastside public park. It is at peak in late May (the flowering crabapples turn pink, the moon-gate frames the pavilion). The Saturday-noon tour route now includes the Yao Garden after a route change in 2023; ask the docent if it's included on this Saturday. Free educational brochures in Mandarin are stocked at the visitor center desk. Pair with a tea-and-pastry stop at Belle Pastry (Bellevue Square, 8 minutes) on the way home.内行提示："耀庭园"由上海受训的园林设计师姚伟先生主持设计、其女儿题写园中匾额，由姚氏家族捐建——是东区任一公共公园中唯一的中式园林。5 月下旬为最佳花期（海棠转粉、月洞门正好框住园中亭子）。2023 年路线调整后，周六正午导览已纳入耀庭园——本周六出发前可向讲解员（docent）询问确认。游客中心前台备有普通话教育手册。返程可顺道在 Belle Pastry（贝尔维尤广场，8 分钟车程）来一份茶点。

Source来源: Bellevue Botanical Garden

Tai Chi at Crossroads Park — free outdoor group, Sat May 30, 9–10 AM (season opens; bring water + flat shoes)太极拳 · Crossroads 公园户外小组 · 5 月 30 日（周六）9:00 – 10:00 · 当季开课 · 请自备水与平底鞋

Free免费

📅 Sat May 30 · 9:00 AM – 10:00 AM (May–September, weather permitting)5 月 30 日（周六）· 上午 9:00 – 10:00（5–9 月，天气允许即开）

📍 Crossroads Park (lawn near pavilion), 16000 NE 10th St, Bellevue WA 98008Crossroads 公园（亭旁草坪集合）· 16000 NE 10th St, Bellevue WA 98008

🗣 Mandarin and English instruction · most regulars speak Mandarin普通话与英语双语指导 · 多数常客讲普通话

👥 Drop-in · free · open to all levels自由参加 · 免费 · 各水平段欢迎

An Eastside fixture for retired Chinese-American residents and visiting parents alike: 30–60 regulars practice 24-form Yang-style tai chi (杨氏太极 24 式) at Crossroads Park most Saturday mornings May through September. Free, no registration, no prerequisite — beginners stand in the back, regulars to the front. The lead instructor, Master Chen (陈老师), is a retired Bellevue physical therapist who has run the group since 2014.东区华裔退休居民与探亲长者共同喜爱的固定项目：每周六上午 5–9 月（天气允许），30–60 位常客在 Crossroads 公园（Crossroads Park）的草坪上练习"杨氏太极 24 式"。免费、免预约、无门槛——新到者站后排、常客站前排。带队的陈老师（贝尔维尤一位退休物理治疗师）自 2014 年起带这个小组。

What it is. The Crossroads Park Saturday tai chi group practices the 24-form Yang-style sequence — the same set taught across China since the 1950s and the most accessible entry-level form for elders new to tai chi. The full sequence runs about 6 minutes; the group typically practices it 3–4 times, with brief breaks for water and Mandarin coaching from Master Chen. The setting is the open lawn at Crossroads Park, just east of the Crossroads Bellevue mall. The session is genuinely free — no donations expected, no registration required.场地背景：Crossroads 公园周六太极小组练"杨氏太极 24 式"——这是中国自 1950 年代起广泛教学的标准套路，也是长者入门最友好的一套。完整一遍约 6 分钟；小组通常练 3–4 遍，中间穿插喝水与陈老师的普通话讲解。场地是 Crossroads 公园中央草坪（位于 Crossroads Bellevue 商场东侧）。本项目完全免费——不收任何捐赠，无需预约。

How to actually go. Crossroads Park is at 16000 NE 10th St in Bellevue. Free parking in the Crossroads Mall lot (5-minute walk from the lawn); also street parking on 156th Ave NE. The session meets on the lawn just east of the pavilion — visible from the parking lot as a group of people moving slowly in unison. Restrooms inside the Crossroads Mall (200-yard walk) and at the Crossroads Community Center. Bring water, wear flat-soled shoes (no heels, no flip-flops), and a thin layer (mornings cool, warms by 9:30). The session ends by 10 AM sharp — Master Chen drives to ICHS Bellevue for his volunteer therapy shift right after.前往方式：Crossroads 公园地址 16000 NE 10th St。Crossroads 商场停车场免费（步行至草坪约 5 分钟）；156th Ave NE 沿街亦有免费路边停车。集合地点为亭旁草坪——自停车场即可远远看到一群人缓慢同步移动的身影。卫生间可使用 Crossroads 商场内（步行 200 码）或社区中心内的设施。请自备水、穿平底鞋（不要高跟或拖鞋）、备一件薄外套（早晨较凉，9:30 后才暖）。10 点准时结束——陈老师随后须赶去 ICHS 贝尔维尤诊所做志愿物理治疗。

Insider note. Beginners: arrive at 8:50 AM, introduce yourself to Master Chen in Mandarin (he wears a navy windbreaker and stands center-front). He typically pairs new visitors with a steady regular for the first session — the two of you stand in the back-right corner so you can follow without feeling watched. The group lingers about 15 minutes after the session for tea and conversation (homemade thermoses; bring your own cup). For visiting parents staying with adult children in Bellevue, this is the single most reliable way to find a Chinese-speaking social circle in your first month.内行提示：初学者建议 8:50 到场，用普通话主动向陈老师（穿深蓝色风衣、站正前方）打招呼。他通常会请一位稳定的常客带新到者第一节——两人站于后排右侧，方便跟动作而不显眼。课后小组通常会留约 15 分钟一起喝茶聊天（各自带保温杯与水杯）。对于刚到贝尔维尤陪伴子女的探亲长辈，这是来美第一个月内最稳妥地找到一群讲中文朋友的地方。

Source来源: City of Bellevue Parks / community organizer

Tai Chi at Crossroads Park — free outdoor group, Saturday morning 9–10 AM (May–September season opens this week)Crossroads 公园太极小组 · 户外免费小组活动 · 周六上午 9–10 点 · 5–9 月季节本周正式开启

Free · donations welcome but never required免费 · 接受现场捐赠（自愿，不强制）

📅 Sat May 30 · 9:00 AM – 10:00 AM (weather permitting; check Bellevue Parks alerts the day before if rain forecast)5 月 30 日（周六）· 上午 9:00 – 10:00（晴朗即开；如预报有雨，请前一日查询贝尔维尤公园局公告）

📍 Crossroads Park, 16000 NE 10th St, Bellevue (lawn near the pavilion, east side of park)Crossroads 公园（Crossroads Park，16000 NE 10th St, Bellevue）· 园区东侧靠近凉亭的草坪

🗣 Mandarin / English bilingual cueing (instructor is bilingual)普通话/英语双语口令（指导老师为双语者）

👥 Drop-in · all levels welcome · no instrument or special clothing needed自由参加 · 各水平段均欢迎 · 无需任何器材或特殊服装

The Crossroads Park weekly tai chi group runs its first outdoor session of the 2026 season this Saturday morning. The group has met since 2009; instructor Mrs. Hua Wei leads 24-form Yang style at a gentle pace appropriate for ages 60+ with no prior experience. Sessions are Mandarin/English bilingual. Saturday mornings at Crossroads are also the start of the Crossroads weekend market and food-court rotation — make a 2-hour morning of it.Crossroads 公园每周太极小组将于本周六上午举行 2026 年第一场户外课。本小组自 2009 年起持续运作；指导老师华伟（Mrs. Hua Wei）以 60 岁以上、零基础也适合的温和速度教授 24 式杨氏太极拳。课程为普通话/英语双语口令。周六上午也恰是 Crossroads Bellevue 周末市集与美食广场开市时段——可安排连续 2 小时的悠闲早晨。

The Crossroads tai chi group is one of the longest-running free community-led tai chi sessions on the Eastside. Mrs. Hua Wei (originally from Beijing, retired registered nurse) has been leading the Saturday morning session since 2014; she teaches the 24-form Yang style — the standardized short form most familiar to anyone who has done tai chi in mainland China. Sessions begin with about 10 minutes of gentle warm-up (joint loosening, slow walking), 35 minutes of the form practice (with English cueing for non-Mandarin speakers), and 15 minutes of cool-down breathing. No registration, no fee, no signed waiver, no equipment.Crossroads 太极小组是东区运营时间最长的"社区自发免费太极"项目之一。指导老师华伟（原籍北京，退休注册护士）自 2014 年起带周六晨课；教授 24 式杨氏太极拳——大陆背景学员最熟悉的标准化短套路。每节课流程：约 10 分钟温和热身（关节舒展、慢步走）、35 分钟套路练习（同步英语口令照顾非普通话学员）、15 分钟收功调息。无需登记、无需费用、无需签免责书、无需任何器材。

How to actually go: Crossroads Park is at 16000 NE 10th St, Bellevue — about 7 minutes drive from most central Bellevue addresses, immediately east of Crossroads Bellevue shopping center. Free parking in the large surface lot on the south side; the tai chi group meets on the lawn near the pavilion on the east side of the park. Restrooms are inside the Crossroads Community Center building (200 yards east). Wear comfortable shoes and loose-fitting pants; bring a light layer for the post-session cool-down.前往方式：Crossroads 公园位于 16000 NE 10th St, Bellevue——自贝尔维尤多数中心地址驾车约 7 分钟，紧邻 Crossroads Bellevue 购物中心东侧。园区南侧的大型地面停车场免费；太极小组在公园东侧靠近凉亭的草坪集合。卫生间位于 Crossroads 社区中心室内（向东约 200 码）。请穿舒适鞋与宽松裤；课后调息时段可携带一件薄外套。

Insider note for our readers: arriving by 8:50 AM puts you in the first wave; the group typically grows from 12 people at 9 AM to 30+ by 9:30 as latecomers join. The session is genuinely beginner-welcome — Mrs. Hua makes a point of pairing first-timers with a regular for the first 20 minutes. After the session ends at 10 AM, the Crossroads weekend market opens at 10 AM with about 25 small-vendor food stalls and a live-music stage; if you stay through 11 AM you can enjoy the music with a hot drink from one of the cafes. The combination — tai chi + market + music — is the gentlest Saturday-morning structure for visiting moms who want a routine they can repeat each weekend.内行提示：8:50 前到达可加入第一拨；小组人数通常自 9 点的 12 人起，至 9:30 因晚到者陆续加入增至 30 人以上。课程对零基础者真心友好——华老师会有意识地为第一次来的人在前 20 分钟安排一位老学员"师姐"陪练。课程 10 点结束时，Crossroads 周末市集正好开市——约 25 家小食摊位与一个现场音乐舞台；若您留到 11 点，可在咖啡馆点一杯热饮听音乐。这一"太极 + 市集 + 音乐"的组合，是希望每个周末有可重复节奏的探亲妈妈们最温和的周六上午安排。

Source来源: Bellevue Parks & Community Services

Tomorrow明天May 31, 2026二〇二六年五月三十一日

Chinese Reconciliation Park, Tacoma — Sun May 31 AANHPI closing reflection (1–3 PM, free, gentle waterfront walk)塔科马"中华和解公园"· 5/31（周日）AANHPI 闭幕散步纪念 · 13:00–15:00 · 免费 · 温和水岸路径

Free免费

📅 Sun May 31 · 1:00 PM – 3:00 PM5 月 31 日（周日）· 13:00 – 15:00

📍 Chinese Reconciliation Park, 1741 N Schuster Pkwy, Tacoma WA 98403中华和解公园 · 1741 N Schuster Pkwy, Tacoma WA 98403

🗣 English-led; printed Mandarin reflection booklet at the gathering point英文带队 · 集合点备有普通话纪念册

👥 Drop-in · meet at the Fuzhou Ting pavilion · benches along the path自由参加 · 在福州亭集合 · 步道沿线设长椅

Tomorrow's AANHPI Heritage Month closing program with the strongest Chinese-American resonance: the Chinese Reconciliation Project Foundation leads a quiet walking conversation at the Chinese Reconciliation Park in Tacoma. The park sits on the site of Tacoma's 1885 Chinese expulsion — Pacific Coast's most violent anti-Chinese incident of the 19th century — and is one of very few U.S. public memorials that explicitly names that history. Paved Commencement Bay waterfront path, Fuzhou Ting pavilion built with stones donated from Tacoma's sister city Fuzhou.明日 AANHPI 亚裔月闭幕项目中，对华裔色彩最为浓厚的一场：中华和解项目基金会（CRPF）在塔科马"中华和解公园"带队进行安静散步对话。公园所在地是 1885 年塔科马驱华事件发生地——19 世纪太平洋沿岸最为暴烈的排华事件之一——也是全美极少数公开命名这段历史的纪念场所之一。沿 Commencement Bay 水岸为铺装步道；"福州亭"由塔科马姊妹城市福州捐赠石材建成。

What it is. The Chinese Reconciliation Park (started 1993, current park dedicated 2010, Fuzhou Ting pavilion completed 2011) commemorates the November 3, 1885 Tacoma riot — when a mob led by the mayor and city council forced approximately 200 Chinese residents from their homes, marched them to the railroad tracks south of town, and put them on a train to Portland; the next day, mobs burned the abandoned Chinese neighborhood to the ground. Federal lawsuits failed; no rioters were ever convicted. The park's centerpiece is a granite wall naming every documented Chinese resident expelled — many residents traced their family genealogies back to that wall during their grandparent generation. Sunday's CRPF reflection walks past each historical marker; pace is gentle.场地背景：塔科马"中华和解公园"（1993 年启动、2010 年正式落成、2011 年"福州亭"竣工）纪念 1885 年 11 月 3 日塔科马驱华事件——由市长与市议会领头的暴民将约 200 名华人居民驱出家门，押送至城南铁路装上开往波特兰的列车；次日，暴徒将无人居住的"中国城"烧成废墟。联邦起诉失败；无任何参与者被定罪。公园核心为一面花岗岩墙，刻有每一位被驱逐华裔居民的姓名档案——许多家庭至祖父辈追溯族谱时在这面墙上找到先人。周日 CRPF 散步对话沿每一处历史标牌经过；步速温和。

How to actually go. 1741 N Schuster Pkwy in Tacoma's Old Town neighborhood, along Ruston Way / Commencement Bay. By car: 35 minutes from Bellevue via I-405 South to I-5 South, exit Tacoma Ave / Schuster Parkway — free 60-spot lot at the park entrance. By transit: the Sounder S Line runs Sat-Sun service to Tacoma Dome Station, but requires Sound Transit 1 Line connection downtown which is in major disruption today and tomorrow (see Local News) — driving is much faster this weekend. The waterfront path is paved, gently graded, wheelchair-accessible; benches every 50 yards; restrooms at the adjacent Foss Waterway Seaport. Bring a windbreaker — Commencement Bay catches afternoon sea breeze.前往方式：地址 1741 N Schuster Pkwy，位于塔科马 Old Town 街区，沿 Ruston Way / Commencement Bay。自驾：自贝尔维尤经 I-405 南行接 I-5 南行约 35 分钟，Tacoma Ave / Schuster Parkway 出口下；公园入口处 60 个免费车位。公交：Sounder S 线周六周日运行至 Tacoma Dome 站，但需在西雅图市中心换乘今日与明日均处于大规模停运的 Sound Transit 1 号线（详见"本地新闻"）——本周末自驾明显更快。水岸步道为铺装、平缓、可轮椅通行；每 50 码设长椅；相邻的 Foss Waterway Seaport 设卫生间。请带防风外套——Commencement Bay 午后海风较大。

Insider note. The most quietly powerful moment in the walk is the Fuzhou Ting pavilion's stones — every stone was hand-quarried in Fuzhou (福州) and shipped to Tacoma as a gift from the sister city in 2011. Many visiting parents from Fujian province (especially Fuzhou itself) find the stones genuinely moving — touching a stone from one's home soil 7,000 miles away has a quiet effect. Pair the visit with lunch in Tacoma's Stadium District (East-West Cafe is a long-standing Chinese-American restaurant, 8-minute drive) or with the Tacoma Art Museum (Museum District, 6-minute drive) — both add depth to a single Sunday afternoon trip.内行提示：散步中最沉静而有力的一处是"福州亭"的石材——每一块均自福州（Fuzhou）手工开采、2011 年由姊妹城市作为礼物海运至塔科马。来自福建（尤其福州本地）的探亲长辈触摸自家故土万里之外的一块石头，常有不同于看图的触动。可顺道在塔科马 Stadium 街区用餐（East-West Cafe 是一家老牌中餐馆，车程 8 分钟）或参观塔科马艺术博物馆（Museum District，车程 6 分钟）——为周日下午的单程行扩展深度。

Source来源: Chinese Reconciliation Project Foundation

Mom's Corner福利角

Deals worth knowing + low-effort ways to stay engaged — curated for moms staying with their adult kids.值得知道的实惠 + 适合长辈的轻松副业点子——专为陪伴成年子女在美生活的妈妈们整理。

Deal优惠

T&T Bellevue new weekly flyer — Fri May 29 through Thu Jun 4 (Memorial-week-after restock: yellow corn, fresh tofu, century eggs, mooncake pre-order opens late summer)T&T 大统华贝尔维尤店本周优惠 · 5/29（周五）至 6/4（周四）· 黄玉米、鲜豆腐、皮蛋；月饼预购于晚夏开放

Varies; flyer specials typically 25–35% off regular价格不一；优惠册特价品通常较平日低 25–35%

📅 Fri May 29 – Thu Jun 4, 20265 月 29 日（周五）– 6 月 4 日（周四），2026

📍 T&T Supermarket Bellevue, 700 Bellevue Way NE Suite 70, Bellevue WA 98004 (Bellevue Square level 1, north end)T&T 大统华贝尔维尤店 · 700 Bellevue Way NE Suite 70, Bellevue WA 98004（贝尔维尤广场一层北端）

🗣 Mandarin · Cantonese · English (staff multilingual; flyer in CN + EN)普通话 · 粤语 · 英语（员工多语言；优惠册中英双语）

👥 Walk-in · free T&T Member Card at customer service (earns points + senior discount Tue 11 AM–1 PM)走入即可 · 客服台免费办理 T&T 会员卡（积分 + 周二 11:00–13:00 长者额外折扣）

★ T&T's new weekly flyer dropped Friday — the post-Memorial-week restock highlights: BLS data flagged yellow corn up nearly 100% YoY nationally, so T&T's $0.49/ear flyer price is genuinely competitive; fresh white tofu 2-for-$3 (the in-store-made block, not packaged); century eggs $3.99 (six per tray, House of Spice brand); Lee Kum Kee Premium soy sauce $4.99 (vs. $6.99 regular); fresh durian $4.99/lb (early Thai season). Online code FREE59 still active for free delivery over $59.★ T&T 周五新一期优惠册已出——纪念周后补货亮点：BLS 数据显示全国黄玉米同比近翻倍，T&T 本期每根 $0.49 仍具竞争力；店内现做白豆腐 2 块 $3（非盒装）；皮蛋 6 只装 $3.99（House of Spice 品牌）；李锦记金标特级酱油 $4.99（平日 $6.99）；鲜榴莲 $4.99/磅（泰国早季）。网店仍可使用代码 FREE59，满 $59 免运费。

What's actually worth buying this round. (1) Yellow corn at $0.49/ear — BLS noted nationally that yellow-corn prices have nearly doubled year-over-year on Memorial-week wholesale data; T&T's flyer price is well below QFC and Safeway this week. (2) In-store-made fresh white tofu (made daily, sold by the block) at 2-for-$3 — meaningfully fresher than Pulmuone or House of Foods sealed brands; cooks to a noticeably smoother texture in mapo tofu. (3) Century eggs (皮蛋), House of Spice 6-pack at $3.99 — the brand is the most consistent in the Pacific Northwest; pairs with congee or salted-egg tofu. (4) Lee Kum Kee Premium soy sauce 16.9 oz at $4.99 — the senior staple; flyer price beats both Uwajimaya and 99 Ranch this week. (5) Fresh durian at $4.99/lb — first solid Thai-season week; ask staff to pick a ripe one (push the seams with a thumb; soft = ready).本期值得入手的品类：（一）黄玉米每根 $0.49——BLS 数据显示全国黄玉米同比近翻倍（按纪念日周批发数据计），T&T 本期价仍明显低于 QFC 与 Safeway。（二）店内现做鲜白豆腐 2 块 $3（每日现做、按块销售）——明显较 Pulmuone、House of Foods 等密封品牌更新鲜；做麻婆豆腐质地更细腻。（三）皮蛋（House of Spice 6 只装 $3.99）——太平洋西北质量最稳定的品牌；配粥或与豆腐拌咸蛋黄。（四）李锦记金标特级酱油 16.9 oz $4.99——长者主力调味品；本周价低于 Uwajimaya 与 99 大华。（五）鲜榴莲 $4.99/磅——泰国早季首个稳定周；可请员工挑成熟果（按缝合线，柔软即可）。

How to actually shop. T&T Bellevue is on the north end of Bellevue Square Mall, ground floor (entrance from the parking garage). The Bellevue Square garage offers 90 minutes free parking with a Bellevue Collection account; for grocery-only trips, ask at customer service for a parking validation (extends to 3 hours free). The store layout: fresh seafood and butcher in the back-left, produce in the back-right, dry goods on both side walls, frozen and deli through the middle. The 'today's hot meals' counter is on the south side — Cantonese roast pork ($14/lb), roast duck ($24 whole), and steamed dim sum. Bilingual flyer at the entrance marks this week's specials.实操指南：T&T 贝尔维尤店位于贝尔维尤广场（Bellevue Square Mall）北端一层（自停车楼入口直入）。贝尔维尤广场停车楼凭 Bellevue Collection 账户可免费 90 分钟；仅采购家庭可在客服台索取停车验证（可延至 3 小时免费）。店面布局：鲜海产与肉柜在后左、果蔬在后右、干货沿两侧墙体、冷冻与熟食居中。"今日热食"柜台位于南侧——粤式烧腊（叉烧 $14/磅）、烧鸭（全只 $24）、蒸点心。入口处的中英双语优惠册标示本周特价品。

Honest reality check. (1) T&T tends to be the highest-priced of the three Asian-supermarket pillars (T&T > Uwajimaya > 99 Ranch on overlapping items) but has the freshest produce and the most consistent in-store Cantonese roast/dim sum quality. (2) The T&T Member Card adds Tuesday 11 AM–1 PM senior discount (5% off everything for 60+ with ID) — stackable with weekly flyer specials. (3) For visiting moms, the in-store deli's seasonal congee (red bean, mung bean, century egg + pork) at $6/bowl is a strong quick-lunch option — pair with a Cantonese egg tart from the bakery ($1.50 each). (4) Mooncake pre-order (Mid-Autumn / 中秋节, Sep 24 this year) does NOT open yet — typical T&T schedule is mid-July booking, August fulfillment; do not pre-order yet.坦白的现实：（一）T&T 在三家亚洲超市中价位最高（T&T > Uwajimaya > 99 大华，重叠品类对比）——但果蔬最新鲜、店内粤式烧腊与点心最稳定。（二）T&T 会员卡解锁周二 11:00–13:00 长者折扣（60 岁以上凭证件全场再减 5%）——可与本期优惠册叠加。（三）对探亲妈妈，店内熟食柜的应季粥品（红豆、绿豆、皮蛋瘦肉）每碗 $6 是稳妥的快手午餐——可配烘焙坊的港式蛋挞（每只 $1.50）。（四）月饼预购（中秋节，今年 9 月 24 日）尚未开放——T&T 历年节奏为 7 月中订购、8 月取货；现在请勿下单。

Source来源: T&T Supermarket

Deal优惠

Trader Joe's Memorial-week-after restock — seasonal mango sticky rice ($4.99), Just Mango slices ($1.99), frozen scallion pancakes ($3.49), Mandarin orange chicken ($5.49)Trader Joe's 纪念周后补货 · 应季泰式芒果糯米 $4.99、Just Mango 干芒果 $1.99、冷冻葱油饼 $3.49、橙皮鸡 $5.49

Single prices; TJ does not run weekly flyers (prices are stable, generally low)单一价；TJ 不发周度优惠册（平日定价稳定且偏低）

📅 Through mid-June 2026 while supplies last至 6 月中旬 2026 · 售完即止

📍 Trader Joe's Bellevue, 15400 NE 20th St, Bellevue · also Redmond (15800 Redmond Way) and Issaquah (1495 11th Ave NW)Trader Joe's 贝尔维尤店 · 15400 NE 20th St, Bellevue · 雷德蒙德店（15800 Redmond Way）· Issaquah 店（1495 11th Ave NW）

🗣 English signage only; staff are friendly, will translate via phone if needed店内仅英文标牌；员工友好，必要时可用手机翻译协助

👥 Walk-in · no membership · cash, card, EBT accepted; no senior discount走入即可 · 无需会员 · 现金、刷卡、EBT 均通用；无长者折扣

Trader Joe's is the underrated fourth pillar for Bellevue Asian-American kitchens — strong in just-add-water frozen Chinese, Thai, and Korean items at $3–6 prices that meaningfully beat T&T and Uwajimaya's prepared options. This summer's strongest picks: Thai-style mango sticky rice frozen kit ($4.99, restaurant-quality), Just Mango dried slices ($1.99, the company's most-loved Asian snack), frozen scallion pancakes ($3.49 for 4), Mandarin orange chicken ($5.49 for 22 oz). Excellent supplement to T&T for moms who want fewer dishes to wash.Trader Joe's 是被低估的贝尔维尤亚裔家庭厨房第四支柱——其速冻中、泰、韩式预制餐以 $3–6 价位明显胜过 T&T 与 Uwajimaya 的同类即食品。今夏最佳选项：泰式芒果糯米速冻套装 $4.99（餐馆水准）、Just Mango 干芒果片 $1.99（公司亚裔最爱零食）、冷冻葱油饼 4 张装 $3.49、橙皮鸡 22 oz $5.49。是探亲妈妈"少洗碗"的极好补充。

What's actually worth buying. (1) Thai-style mango sticky rice ($4.99 frozen kit) — three frozen pucks of jasmine sticky rice + a sweetened coconut sauce + dried mango; microwave 90 seconds and you have restaurant-quality dessert. Visiting moms typically buy 6 at a time after first try. (2) Just Mango dried slices ($1.99, 3.5 oz) — Trader Joe's #1 dried-fruit by repeat purchase among Asian-American shoppers; the consistent chewiness and lack of added sugar make these healthier than Asian-market alternatives. (3) Frozen scallion pancakes ($3.49 for 4) — 90 seconds in a hot dry pan; the texture is surprisingly close to a Cantonese cha chaan teng version. (4) Mandarin orange chicken (frozen, $5.49 for 22 oz) — TJ's bestselling item period; pair with steamed rice for a 15-minute weeknight meal. (5) Korean-style kimchi pancakes ($3.49 frozen, 6 pieces) — paired with rice and an egg, a complete Korean breakfast under $5.值得入手的品类：（一）泰式芒果糯米速冻套装 $4.99——三份冷冻茉莉糯米 + 一份甜椰浆 + 干芒果片；微波 90 秒即得餐馆水准甜点。探亲妈妈首次试食后通常一次买 6 包。（二）Just Mango 干芒果片 $1.99（3.5 oz）——Trader Joe's 亚裔购物者复购率最高的干果；嚼劲一致、不额外加糖，比亚洲超市同类更健康。（三）冷冻葱油饼 4 张 $3.49——干热锅煎 90 秒；口感意外接近港式茶餐厅版本。（四）橙皮鸡（冷冻，22 oz $5.49）——TJ 全店销冠；配蒸饭即成 15 分钟工作日晚餐。（五）韩式泡菜煎饼（冷冻 6 块 $3.49）——配米饭与一个煎蛋即成 $5 以下完整韩式早餐。

How to actually shop. TJ Bellevue (15400 NE 20th St) is in the Crossroads area, 6 minutes from H Mart and 4 from Crossroads Mall. Free parking lot in front; wheelchair-accessible; the store is small (single floor, easy to navigate) — visiting parents who feel overwhelmed at Costco or Bellevue Square will find TJ very approachable. The frozen Asian-foods section is on the back-right wall; the snack aisle (Just Mango, seaweed snacks, dried fruit) is in the central aisles. Free coffee samples at the front; small carts (no full-size shopping carts) are easier for elders. Note: TJ does not stock fresh seafood, traditional Chinese sauces (LKK, Pearl River Bridge), or Chinese tea — pair TJ visits with T&T or 99 Ranch for the full kitchen.实操指南：TJ 贝尔维尤店地址 15400 NE 20th St，位于 Crossroads 商圈，距 H Mart 6 分钟、距 Crossroads 商场 4 分钟。店前免费停车场；可无障碍通行；店面较小（单层、易找路）——在 Costco 或贝尔维尤广场感到吃力的探亲长辈，会发现 TJ 非常友好。冷冻亚洲食品区位于后右墙；零食过道（Just Mango、紫菜零食、干果）位于中央过道。前台备免费咖啡试样；小型购物车（无大购物车）对长者更友好。注意：TJ 不售鲜海产、传统中式酱料（李锦记、珠江桥）或中国茶——TJ 与 T&T 或 99 大华搭配即可补齐全厨房。

Honest reality check. (1) TJ items are 'their own version' — the orange chicken does not taste exactly like Panda Express; the scallion pancake is not from a Taiwanese shop; the mango sticky rice is sweeter than a Bangkok original. Treat them as 'inspired by' rather than 'authentic.' Most visiting parents come to love them on their own terms after 1–2 tries. (2) TJ has no senior discount — but the prices are generally low enough that the discount is built-in compared to Whole Foods (often 30–40% cheaper on similar items). (3) Two practical limitations: no online ordering or delivery (must shop in person), and no membership-card loyalty program. (4) Avoid the 'Trader Ming's' branded items (TJ's Chinese-themed sub-brand) — the quality has slipped vs. the unbranded Asian-frozen items; stick with the latter.坦白的现实：（一）TJ 商品是"自家版本"——橙皮鸡并不完全等同 Panda Express、葱油饼非台湾门店、芒果糯米比曼谷原版偏甜。视为"灵感来自"而非"正宗"；多数探亲长辈在 1–2 次尝试后会以其自身价值喜欢上它。（二）TJ 无长者折扣——但价格整体较低，相对 Whole Foods 同类商品自带 30–40% 折扣。（三）两点实操限制：无网店与配送（须亲临）；无会员积分体系。（四）请回避 "Trader Ming's" 品牌商品（TJ 的中式子品牌）——质量较其无品牌"亚洲冷冻"品类已有下滑；坚持后者即可。

Source来源: Trader Joe's

Earning idea副业点子

Shef.com — cook home-style Chinese meals for Greater Seattle delivery ($14–28/dish; you set your menu and days)Shef.com——为大西雅图订户烹制家常中餐外送 · 每份 $14–28 · 自定菜单与排期

You set per-dish price; Shef takes ~22%; typical Mandarin chef earns $400–1,200/week (≈ $300–950 net after Shef and ingredients)每份菜价由您自定；Shef 抽约 22%；典型普通话厨师周毛收入 $400–1,200（扣 Shef 与食材后净收 $300–950）

📅 Flexible — most chefs cook 2–4 days per week with 6–20 orders per cooking day弹性时间——多数厨师每周做 2–4 天，每个开火日完成 6–20 单

📍 From your home kitchen; Shef's local manager picks up at your door or you drop at a Bellevue/Redmond/Sammamish hub在自家厨房烹制；Shef 当地经理上门取货或您送至贝尔维尤/雷德蒙德/Sammamish 集货点

🗣 Mandarin and Cantonese accepted on cook profile; customer chat is English (translatable in-app)厨师档案接受普通话与粤语；与订户沟通为英文（可在应用内翻译）

👥 Apply at shef.com/be-a-shef · ServSafe Food Handler $15 online + Shef onboarding · ~3 weeks to approval在 shef.com/be-a-shef 申请 · ServSafe 食品操作员证书在线 $15 + Shef 上岗培训 · 约 3 周通过

Shef.com is the largest U.S. home-chef delivery marketplace and is unusually well-suited for visiting Chinese moms: cooking is the core skill, English requirements are minimal (customer messaging is translatable in-app), the work uses your existing kitchen, and Bellevue / Redmond / Sammamish have a deep tech-worker customer base that genuinely values home-cooked Chinese meals. Most successful Shef chefs in our area cook 2–4 days a week and earn $400–1,200/week gross.Shef.com 是美国最大的"家厨外送"平台，对探亲华裔妈妈尤其契合：核心技能是烹饪，英文要求极低（与订户沟通可在应用内翻译），工作使用自家厨房进行；贝尔维尤/雷德蒙德/Sammamish 拥有深厚的科技工作者订户群，真心愿为家常中餐买单。本地成功的 Shef 厨师多数每周做 2–4 天，毛收入约 $400–1,200/周。

How to actually start. (1) Apply at shef.com/be-a-shef. The application requires: a U.S. address, an SSN or ITIN, a U.S. bank account for payouts. (2) Complete the ServSafe Food Handler certificate (online, ~3 hours, $15) — the only food-safety credential required by Washington for home delivery. (3) Submit 4 dish photos with their recipes (Mandarin OK; Shef translates the menu copy). (4) Shef's regional manager schedules a 45-minute video onboarding call (English; have your adult child join for translation). (5) Pass a small Shef-arranged kitchen-photo review (well-lit, clean, sink not blocked). (6) Approval typically 2–3 weeks. (7) Start with 2 cooking days a week; expand as orders come in.如何开始：（一）在 shef.com/be-a-shef 申请。所需：美国通讯地址、社安号或 ITIN（个人税号）、用于到账的美国银行账户。（二）完成 ServSafe 食品操作员证书（在线、约 3 小时、$15）——华盛顿州对家厨外送唯一强制的食品安全证书。（三）提交 4 道菜的照片与配方（普通话可，Shef 协助菜单英文翻译）。（四）Shef 区域经理安排 45 分钟视频上岗培训（英文，可请成年子女陪同翻译）。（五）通过 Shef 简单的厨房照片审核（光线充足、整洁、水槽未阻塞）。（六）通常 2–3 周通过。（七）首期开 2 个开火日/周；接单增长后再扩展。

What customers actually order in our area. (1) Dumplings (pork-and-cabbage, chicken-and-chive, lamb-and-cumin) — the #1 category; price at $14–18 per 12-piece order. (2) Hand-pulled noodles and lamian — $16–22 per portion, requires fresh same-day delivery. (3) Three-cup chicken (三杯鸡) — $20–24 per portion. (4) Sichuan dry-pot vegetables — $16 per portion. (5) Char siu / roast pork — $22–28 per portion (per-pound pricing). The Bellevue customer base specifically rewards 'real homestyle' chefs over 'restaurant-style' chefs; Shanghai, Sichuan, and Northeast (东北) regional styles all have specific followings.本地订户常下单的菜：（一）饺子（猪白菜、鸡韭菜、孜然羊肉）——第一大类；12 只装定价 $14–18。（二）手拉面与拉面——每份 $16–22，需当日新鲜送达。（三）三杯鸡——每份 $20–24。（四）四川干锅时蔬——每份 $16。（五）叉烧/烧肉——每份 $22–28（按重量计价）。贝尔维尤订户特别看重"真家常"风格胜过"餐馆风格"；上海、川、东北菜系各有固定追随者。

Honest reality check. (1) Shef requires you to operate under Washington Cottage Food Permit OR a Microenterprise Home Kitchen Operation (MHKO) license — Shef provides paperwork support but you must register with King County Public Health (one-time $200 fee, ~2 weeks). NWIRP and CISC can refer you to a Mandarin-speaking small-business attorney if needed. (2) Work-authorization: green-card holders and U.S. citizens with no issues; visiting moms on B-2 tourist visas should consult NWIRP or CISC before treating Shef as paid work. (3) Income is taxable as self-employment; Shef sends 1099 if you clear $600/year; set aside 25% for federal taxes; ingredients are deductible. (4) Equipment: most kitchens need only small additions — a $30 thermometer, a $20 freezer thermometer, $40 worth of takeout containers, and a kitchen scale. (5) The schedule is genuinely flexible — many successful Shef chefs do not cook Monday through Wednesday; weekends are highest demand.坦白的现实：（一）Shef 要求您持华州"家庭食品许可"（Cottage Food Permit）或"微型家庭厨房经营许可"（Microenterprise Home Kitchen Operation, MHKO）——Shef 提供材料协助，但须向金县公共卫生局登记（一次性 $200，约 2 周完成）。需要时 NWIRP 与 CISC 可推荐讲普通话的小企业律师。（二）工作授权：绿卡与公民无问题；持 B-2 旅游签证的探亲妈妈请先咨询 NWIRP 或 CISC 后再以"获酬工作"形式参与。（三）收入按自雇报税；年收入超 $600 Shef 寄出 1099 税表；建议预留 25% 用于联邦税；食材成本可抵扣。（四）设备：多数厨房只需小幅增添——$30 食物温度计、$20 冰箱温度计、$40 外卖容器、一把厨房秤。（五）排程真正弹性——许多成功 Shef 厨师周一至周三不开火；周末需求最旺。

Source来源: Shef

Earning idea副业点子

Instacart Shopper — paid grocery shopping at Bellevue stores, $20–35/hour (low English; flexible hours)Instacart 购物员——贝尔维尤超市代购 · 每小时 $20–35 · 英文要求低 · 弹性排班

Per-batch pay: typical $15–25 base + customer tip ($5–15); hourly $20–35 in Bellevue depending on dispatch density按"批次"计酬：典型基础 $15–25 + 订户小费 $5–15；贝尔维尤按调度密度时薪约 $20–35

📅 Flexible — set your weekly availability (most shoppers do 10–25 hours/week)弹性时间——自主排程（多数购物员每周 10–25 小时）

📍 At Bellevue-area stores: Safeway, QFC, Costco, Bartell, Petco; deliver to nearby customer doors (mostly 3–5 miles)在贝尔维尤一带超市：Safeway、QFC、Costco、Bartell、Petco；将商品送至附近订户门口（多为 3–5 英里内）

🗣 English-light: app guides what to pick; customer chat is text (translatable in-app); delivery is non-verbal英文要求低：应用引导拣货；与订户沟通为文字（可在应用内翻译）；送货过程基本无须交谈

👥 Apply at shoppers.instacart.com · need smartphone + car + 18+ + driver's license · ~1 week to active在 shoppers.instacart.com 申请 · 需智能手机 + 车辆 + 18 岁以上 + 驾照 · 约 1 周开通

Instacart Shopper is the lowest-English-barrier earning idea on this page — you go to a familiar Bellevue grocery store (Safeway, QFC, Costco, Bartell), the app shows you a picture of each item to pick, you scan it at checkout, and you drive it to the customer's door (the address auto-loads in Google Maps). Most communication is in-app text. Bellevue's high concentration of working tech families creates steady weekday-evening and weekend demand. Most local shoppers earn $20–35/hour after expenses.Instacart 购物员是本页面英文壁垒最低的副业——您前往一家熟悉的贝尔维尤超市（Safeway、QFC、Costco、Bartell），应用以图片显示需要拣选的每件商品，您在结账台扫码，再开车送至订户门口（地址自动加载至 Google Maps）。沟通主要为应用内文字。贝尔维尤大量上班的科技家庭使工作日傍晚与周末需求稳定。本地多数购物员扣除支出后时薪 $20–35。

How to actually start. (1) Apply at shoppers.instacart.com. Requirements: 18+, a valid U.S. driver's license, a smartphone (iOS or Android), a car with insurance, ability to lift 50 pounds occasionally. (2) Background check (Checkr) takes 3–7 days. (3) Once approved, attend a free 30-minute video onboarding (the app does a walkthrough — your adult child can be next to you the first time). (4) Set your availability window — Bellevue's strongest hours are 4–8 PM weekdays and 9 AM–2 PM weekends. (5) Accept your first batch — Instacart shows you the store, the item list, the customer address, the base pay, and the estimated tip before you accept. You can decline any batch.如何开始：（一）在 shoppers.instacart.com 申请。条件：18 岁以上、有效美国驾照、智能手机（iOS 或 Android）、有保险的车辆、能偶尔搬运 50 磅。（二）背景调查（Checkr）3–7 天完成。（三）通过后参加免费 30 分钟视频上岗培训（应用内会做引导——首次可请成年子女在旁）。（四）设定可用时段——贝尔维尤需求最旺时段为工作日 16:00–20:00、周末 9:00–14:00。（五）接首单——Instacart 在您接单前显示门店、商品清单、订户地址、基础酬劳与小费预估。任何单都可拒绝。

What the work actually looks like. A typical Bellevue batch: drive to QFC Crossroads (5 min from home), park in the QFC lot, open the Instacart Shopper app — it shows you 12–25 items as photos with quantity ('two red apples', 'one half-gallon whole milk Organic Valley brand'). You walk the store, scan each item's barcode at pick-up (the app confirms 'right item'), check out at a special Instacart cashier line (no separate payment — Instacart's pre-paid card is in the app), then drive to the customer's address (3–5 miles, auto-loaded). Drop the bags at the door, take a photo, and the batch is complete. Typical batch time: 45–75 minutes, paying $20–40 total including tip.实际工作流程：典型贝尔维尤"批次"：开车至 QFC Crossroads（自家 5 分钟），停在 QFC 停车场，打开 Instacart Shopper 应用——以图片显示 12–25 件商品及数量（"两个红苹果"、"一桶 Organic Valley 全脂半加仑牛奶"）。您逐件拣货，在拣起时扫条形码（应用确认"商品正确"），在专门的 Instacart 收银通道结账（无需自掏腰包——应用内置预付卡），再开车至订户地址（3–5 英里，地图自动加载）。门口放下购物袋、拍一张照片，批次完成。典型批次耗时 45–75 分钟，总收入含小费约 $20–40。

Honest reality check. (1) Pay varies meaningfully by day and hour; the highest earnings come from Friday 4–7 PM and Sunday 11 AM–2 PM. Slow times (Tuesday morning) may pay only $15–18/hour effective. (2) Expenses are real: gas, car wear, smartphone data. After expenses, Bellevue average is $20–25/hour effective. (3) Work-authorization: same rules as the other Mom's Corner earning ideas. Green-card holders and U.S. citizens can shop freely; visiting moms on B-2 tourist visas should consult NWIRP or CISC. (4) Income is taxable as self-employment; Instacart sends 1099 if you clear $600/year; standard mileage deduction ($0.67/mile) typically reduces taxable income by 30–50%. (5) For visiting moms specifically, the work doubles as familiarization with American grocery stores — after 2–3 weeks, you know the layouts of QFC and Safeway intimately, which speeds up your own household shopping forever after. (6) Senior considerations: Costco batches involve heavier items; if back/knee discomfort, set Costco off in your preferences.坦白的现实：（一）酬劳因时段差别明显；最高在周五 16:00–19:00 与周日 11:00–14:00。淡时段（周二上午）实际时薪可能仅 $15–18。（二）支出真实：油、车损、手机流量。扣除后，贝尔维尤实际平均时薪约 $20–25。（三）工作授权规则同前述其他副业。绿卡与公民可自由参与；持 B-2 旅游签证的探亲妈妈请先咨询 NWIRP 或 CISC。（四）收入按自雇报税；年收入超 $600 Instacart 寄出 1099；标准里程抵扣（$0.67/英里）通常可将应税收入降低 30–50%。（五）对探亲妈妈尤其有用：工作本身就是熟悉美国超市的过程——2–3 周后您将熟知 QFC 与 Safeway 货架布局，对自家日常采购终生受用。（六）长者注意事项：Costco 批次涉及较重商品；若有腰、膝不适，请在偏好中关闭 Costco。

Source来源: Instacart

US News美国要闻

Trump Friday Situation Room meeting ends without decision; $6B Iranian funds in Qatar are the last sticking point特朗普周五战情室会议未作决定——最后症结：60 亿美元伊朗在卡塔尔冻结资金

USCIS now issuing Notices to Appear to laid-off H-1B workers even within the 60-day grace period — what Meta-affected families need to know this weekendUSCIS 开始向被裁 H-1B 员工发出"出庭通知"——即便仍在 60 天宽限期内；Meta 受影响家庭本周末须知

Washington advances bill to legalize psilocybin therapy — magic-mushroom prescriptions through licensed clinics华盛顿州推进迷幻蘑菇治疗合法化——经持照诊所提供处方

WA Attorney General just won $3.3M back from two hospitals that billed low-income patients who qualified for charity care华州司法部从两家医院追回 330 万美元——本应免单的低收入患者被错误催收

Frank Bright qualified for the 130th Boston Marathon at 90 — and built a 30-person online community of runners 75+Frank Bright 90 岁通过波士顿马拉松资格线——并建起 30 人 75+ 跑者圈

Local News本地新闻

Bellevue PD: scammers posing as Chinese police bilked one local victim $1M+ — how the script works, how to refuseBellevue 警局：冒充"中国警察"骗局——本地一名受害者损失逾 100 万美元

Hunts Point waterfront just closed at $38M — Eastside's biggest 2026 sale, $47M below its asking peakHunts Point 湖滨豪宅成交 3,800 万——东区 2026 年最大单，较挂牌峰值低 4,700 万

Two cycles after SFFA, Asian-American admits jumped at MIT (+7pp) — but stayed flat at most elite schools. What Eastside families should know.SFFA 裁决两届招生后：MIT 亚裔录取跳升 7 个百分点，多数精英校持平——东区家庭须知

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Local Activities本地活动

★ Honk! Fest West today — Columbia Park, noon–8 PM (biggest day; 30+ marching bands, free)★ Honk! Fest West 今日 · Columbia Park · 12:00–20:00（三日中最热闹一天；30+ 行进乐队，免费）

Bellevue Botanical Garden — free Saturday guided tour, noon (Lost Bird Project bronzes + roses + Yao Garden)贝尔维尤植物园 · 周六 12:00 免费导览 · 失落之鸟铜雕 + 玫瑰园 + 姚园

Hing Hay Park · Chinese chess (象棋) gathering — Sat May 30, 11 AM onward (CID; pavilion, life-size board)Hing Hay 公园 · 象棋聚集 · 5 月 30 日（周六）11:00 起 · 中国城 · 凉亭 · 巨型棋盘

Hing Hay Park · Chinese chess (象棋) gathering — Sat May 30, 11 AM onward (CID; pavilion, life-size board, ping-pong)Hing Hay 公园 · 象棋聚集 · 5 月 30 日（周六）11:00 起 · 中国城 · 凉亭、巨型棋盘、乒乓球台

Bellevue Botanical Garden — free guided tour, Sat May 30, noon (paved paths, rose garden + Yao Garden in bloom)贝尔维尤植物园 · 免费导览 · 5 月 30 日（周六）正午 · 步道平整 · 玫瑰园与"耀庭园"盛开

Tai Chi at Crossroads Park — free outdoor group, Sat May 30, 9–10 AM (season opens; bring water + flat shoes)太极拳 · Crossroads 公园户外小组 · 5 月 30 日（周六）9:00 – 10:00 · 当季开课 · 请自备水与平底鞋

Tai Chi at Crossroads Park — free outdoor group, Saturday morning 9–10 AM (May–September season opens this week)Crossroads 公园太极小组 · 户外免费小组活动 · 周六上午 9–10 点 · 5–9 月季节本周正式开启

Chinese Reconciliation Park, Tacoma — Sun May 31 AANHPI closing reflection (1–3 PM, free, gentle waterfront walk)塔科马"中华和解公园"· 5/31（周日）AANHPI 闭幕散步纪念 · 13:00–15:00 · 免费 · 温和水岸路径

Mom's Corner福利角

Shef.com — cook home-style Chinese meals for Greater Seattle delivery ($14–28/dish; you set your menu and days)Shef.com——为大西雅图订户烹制家常中餐外送 · 每份 $14–28 · 自定菜单与排期

Instacart Shopper — paid grocery shopping at Bellevue stores, $20–35/hour (low English; flexible hours)Instacart 购物员——贝尔维尤超市代购 · 每小时 $20–35 · 英文要求低 · 弹性排班

Today's English & American Custom今日英语和美国习俗一则